17.5 km | 01:25:40 | 04:53/km日期: 2013-11-15 04:37 - 地點: 成蘆橋---八里左岸碼頭 - 天氣: 陰 - 卡路里: 1508 Cal - 溫度: 22°C - 濕度: 86%
Pace: 04'45" / 04'47" / 04'45" / 04'50" / 04'56" / 04'54" / 05'01" / 04'56" / 05'06" / 05'02" / 05'01" / 05'04" / 05'05" / 04'52" / 04'50" / 04'46" / 04'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'11") | 1010 / 1010 |
| 2 | | 04'47" (+00'14") | 1006 / 2017 |
| 3 | | 04'44" (+00'11") | 1008 / 3026 |
| 4 | | 04'50" (+00'17") | 1014 / 4040 |
| 5 | | 04'55" (+00'22") | 1005 / 5045 |
| 6 | | 04'53" (+00'20") | 1003 / 6048 |
| 7 | | 05'01" (+00'28") | 1009 / 7058 |
| 8 | | 04'57" (+00'24") | 1008 / 8067 |
| 9 | | 05'04" (+00'31") | 1000 / 9068 |
| 10 | | 05'03" (+00'30") | 1005 / 10073 |
| 11 | | 05'01" (+00'28") | 1009 / 11083 |
| 12 | | 05'03" (+00'30") | 999 / 12082 |
| 13 | | 05'03" (+00'30") | 1016 / 13099 |
| 14 | | 04'51" (+00'18") | 1012 / 14112 |
| 15 | | 04'50" (+00'17") | 1008 / 15120 |
| 16 | | 04'45" (+00'12") | 1013 / 16133 |
| 17 | | 04'33" | 1006 / 17139 |
| 18 | | 04'30" | 398 / 17538 |
11月累積里程 : 320.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'50" | 00:19'07" |
| 5 | 04'56" | 00:24'03" |
| 6 | 04'54" | 00:28'57" |
| 7 | 05'01" | 00:33'58" |
| 8 | 04'56" | 00:38'54" |
| 9 | 05'06" | 00:44'00" |
| 10 | 05'02" | 00:49'02" |
| 11 | 05'01" | 00:54'03" |
| 12 | 05'04" | 00:59'07" |
| 13 | 05'05" | 01:04'12" |
| 14 | 04'52" | 01:09'04" |
| 15 | 04'50" | 01:13'54" |
| 16 | 04'46" | 01:18'40" |
| 17 | 04'37" | 01:23'17" |
| 17.5 | 04'25" | 01:25'40" |
展開計圈分析
留言 
