6.0 km | 00:30:31 | 05:03/km日期: 2017-06-15 20:06 - 平均心率: 169 - 卡路里: 330 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 04'40" / 05'13" / 05'06" / 04'50" / 05'29" / 05'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'13") | 401 / 401 |
| 2 | | 06'57" (+03'14") | 212 / 613 |
| 3 | | 03'59" (+00'16") | 402 / 1016 |
| 4 | | 06'55" (+03'12") | 213 / 1230 |
| 5 | | 03'58" (+00'15") | 393 / 1623 |
| 6 | | 06'58" (+03'15") | 212 / 1835 |
| 7 | | 03'52" (+00'09") | 409 / 2244 |
| 8 | | 07'16" (+03'33") | 210 / 2454 |
| 9 | | 03'59" (+00'16") | 395 / 2850 |
| 10 | | 07'03" (+03'20") | 211 / 3062 |
| 11 | | 04'02" (+00'19") | 401 / 3463 |
| 12 | | 06'51" (+03'08") | 214 / 3678 |
| 13 | | 04'02" (+00'19") | 401 / 4079 |
| 14 | | 07'35" (+03'52") | 207 / 4287 |
| 15 | | 04'01" (+00'18") | 401 / 4688 |
| 16 | | 07'20" (+03'37") | 205 / 4894 |
| 17 | | 04'02" (+00'19") | 396 / 5290 |
| 18 | | 07'04" (+03'21") | 213 / 5504 |
| 19 | | 03'43" | 399 / 5903 |
| 20 | | 09'11" (+05'28") | 123 / 6027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 220.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'13" | 00:09'53" |
| 3 | 05'06" | 00:14'59" |
| 4 | 04'50" | 00:19'49" |
| 5 | 05'29" | 00:25'18" |
| 6 | 05'05" | 00:30'23" |
| 6.0 | 06'02" | 00:30'33" |
ricky tseng 說推
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