12.0 km | 00:55:14 | 04:35/km日期: 2017-06-14 08:15 - 平均心率: 139 - 卡路里: 363 Cal - 平均步頻: 180
Pace: 04'07" / 06'11" / 03'39" / 04'33" / 05'12" / 05'33" / 06'06" / 05'33" / 04'29" / 03'58" / 03'54" / 03'54" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'27") | 1000 / 1000 |
| 2 | | 04'13" (+00'34") | 1000 / 2000 |
| 3 | | 03'39" | 1000 / 3000 |
| 4 | | 04'33" (+00'54") | 1000 / 4000 |
| 5 | | 05'12" (+01'33") | 1000 / 5000 |
| 6 | | 05'32" (+01'53") | 1000 / 6000 |
| 7 | | 06'06" (+02'27") | 1000 / 7000 |
| 8 | | 05'33" (+01'54") | 1000 / 8000 |
| 9 | | 04'28" (+00'49") | 1000 / 9000 |
| 10 | | 03'58" (+00'19") | 1000 / 10000 |
| 11 | | 03'54" (+00'15") | 1000 / 11000 |
| 12 | | 03'53" (+00'14") | 1000 / 12000 |
| 13 | | 03'25" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
6月累積里程 :
284.31 km 
布魯斯Brooks ghost9 累積 :
6239.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 06'11" | 00:10'18" |
| 3 | 03'39" | 00:13'57" |
| 4 | 04'33" | 00:18'30" |
| 5 | 05'12" | 00:23'42" |
| 6 | 05'33" | 00:29'15" |
| 7 | 06'06" | 00:35'21" |
| 8 | 05'33" | 00:40'54" |
| 9 | 04'29" | 00:45'23" |
| 10 | 03'58" | 00:49'21" |
| 11 | 03'54" | 00:53'15" |
| 12 | 03'54" | 00:57'09" |
| 12.0 | 03'29" | 00:57'12" |
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