|  64.6 km | 03:53:08 | 16.6 km/h日期: 2017-06-09 07:13 - 總爬升: 500 m - 平均心率: 110 - 卡路里: 2268 Cal - 溫度: 28°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.25 (-25.19) | 1014 / 1014 | | 2 | | 22.22 (-22.22) | 1017 / 2031 | | 3 | | 23.53 (-20.92) | 1000 / 3032 | | 4 | | 33.03 (-11.42) | 1007 / 4040 | | 5 | | 27.48 (-16.96) | 1005 / 5045 |
| 6 | | 29.75 (-14.69) | 1014 / 6060 | | 7 | | 29.03 (-15.41) | 1004 / 7065 | | 8 | | 29.03 (-15.41) | 1003 / 8068 | | 9 | | 12.54 (-31.90) | 1009 / 9078 | | 10 | | 31.58 (-12.87) | 1006 / 10085 | | 11 | | 30.77 (-13.68) | 1000 / 11085 | | 12 | | 14.23 (-30.22) | 1012 / 12098 | | 13 | | 20.34 (-24.11) | 1020 / 13118 | | 14 | | 18.09 (-26.35) | 1009 / 14127 | | 15 | | 12.20 (-32.24) | 1005 / 15133 | | 16 | | 9.52 (-34.92) | 1014 / 16148 | | 17 | | 13.33 (-31.11) | 1012 / 17160 | | 18 | | 10.65 (-33.79) | 1008 / 18169 | | 19 | | 9.73 (-34.71) | 1010 / 19179 | | 20 | | 3.94 (-40.51) | 1012 / 20191 | | 21 | | 30.51 (-13.94) | 1006 / 21198 | | 22 | | 42.35 (-2.09) | 1002 / 22200 | | 23 | | 44.44 | 1010 / 23211 | | 24 | | 25.90 (-18.55) | 1002 / 24214 | | 25 | | 19.25 (-25.19) | 1014 / 25228 | | 26 | | 20.45 (-23.99) | 1018 / 26247 | | 27 | | 23.38 (-21.07) | 1009 / 27256 | | 28 | | 12.86 (-31.59) | 1008 / 28265 | | 29 | | 12.12 (-32.32) | 1005 / 29271 | | 30 | | 22.22 (-22.22) | 1012 / 30283 | | 31 | | 24.49 (-19.95) | 1005 / 31289 | | 32 | | 6.99 (-37.45) | 1008 / 32298 | | 33 | | 18.37 (-26.08) | 1010 / 33309 | | 34 | | 20.81 (-23.64) | 1003 / 34312 | | 35 | | 18.09 (-26.35) | 1012 / 35325 | | 36 | | 20.57 (-23.87) | 1013 / 36339 | | 37 | | 17.39 (-27.05) | 1005 / 37345 | | 38 | | 23.84 (-20.60) | 1007 / 38352 | | 39 | | 27.48 (-16.96) | 1007 / 39360 | | 40 | | 21.69 (-22.76) | 1007 / 40367 | | 41 | | 13.79 (-30.65) | 1001 / 41369 | | 42 | | 12.50 (-31.94) | 1000 / 42370 | | 43 | | 9.84 (-34.61) | 1000 / 43371 | | 44 | | 12.81 (-31.63) | 1006 / 44377 | | 45 | | 34.29 (-10.16) | 1008 / 45385 | | 46 | | 40.45 (-4.00) | 1001 / 46387 | | 47 | | 42.35 (-2.09) | 1000 / 47387 | | 48 | | 32.73 (-11.72) | 1000 / 48387 | | 49 | | 20.34 (-24.11) | 1000 / 49388 | | 50 | | 24.00 (-20.44) | 1013 / 50401 | | 51 | | 15.06 (-29.38) | 1013 / 51415 | | 52 | | 14.75 (-29.69) | 1007 / 52423 | | 53 | | 20.45 (-23.99) | 1008 / 53432 | | 54 | | 23.38 (-21.07) | 1013 / 54445 | | 55 | | 9.97 (-34.47) | 1005 / 55451 | | 56 | | 6.22 (-38.23) | 1013 / 56464 | | 57 | | 25.53 (-18.91) | 1001 / 57466 | | 58 | | 23.68 (-20.76) | 1001 / 58468 | | 59 | | 22.93 (-21.51) | 1005 / 59473 | | 60 | | 21.56 (-22.89) | 1001 / 60474 | | 61 | | 17.82 (-26.62) | 1005 / 61479 | | 62 | | 21.05 (-23.39) | 1007 / 62487 | | 63 | | 16.67 (-27.78) | 1003 / 63490 | | 64 | | 13.14 (-31.31) | 1002 / 64493 | | 65 | | 21.56 (-22.89) | 643 / 65137 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 215.94 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | 6.6 % | | 2 | 21.8 | -1.9 % | | 3 | 23.2 | -1.1 % | | 4 | 32.7 | -0.3 % | | 5 | 27.7 | 1.0 % | | 6 | 29.5 | -0.5 % | | 7 | 28.1 | -0.4 % | | 8 | 28.8 | 1.5 % | | 9 | 12.4 | 1.2 % | | 10 | 31.3 | -0.9 % | | 11 | 30.8 | -0.7 % | | 12 | 15.5 | 6.5 % | | 13 | 17.6 | -0.6 % | | 14 | 17.9 | -0.8 % | | 15 | 12.2 | 2.2 % | | 16 | 9.6 | 3.4 % | | 17 | 13.6 | 6.2 % | | 18 | 10.4 | 6.7 % | | 19 | 9.9 | 5.7 % | | 20 | 3.8 | 5.0 % | | 21 | 28.1 | -4.6 % | | 22 | 41.4 | -5.7 % | | 23 | 43.9 | -5.2 % | | 24 | 28.8 | -2.1 % | | 25 | 18.7 | -1.4 % | | 26 | 19.5 | 1.3 % | | 27 | 23.7 | -1.7 % | | 28 | 12.9 | 1.8 % | | 29 | 12.1 | 1.2 % | | 30 | 21.2 | 2.4 % | | 31 | 24.5 | -0.4 % | | 32 | 7.2 | 3.2 % | | 33 | 17.0 | -2.2 % | | 34 | 20.6 | 1.6 % | | 35 | 17.8 | -1.1 % | | 36 | 20.1 | 2.7 % | | 37 | 17.8 | -1.8 % | | 38 | 21.6 | -1.2 % | | 39 | 27.3 | -1.2 % | | 40 | 22.9 | -0.7 % | | 41 | 15.6 | 4.4 % | | 42 | 12.2 | 5.9 % | | 43 | 10.3 | 6.0 % | | 44 | 15.0 | 4.0 % | | 45 | 17.6 | -7.6 % | | 46 | 40.4 | -5.4 % | | 47 | 41.9 | -5.7 % | | 48 | 36.4 | -3.8 % | | 49 | 21.3 | -3.3 % | | 50 | 22.6 | 2.2 % | | 51 | 17.2 | -2.0 % | | 52 | 19.1 | -0.4 % | | 53 | 14.5 | -0.8 % | | 54 | 20.9 | -0.5 % | | 55 | 10.3 | 1.7 % | | 56 | 6.0 | -1.5 % | | 57 | 25.7 | 1.8 % | | 58 | 25.2 | 2.2 % | | 59 | 22.2 | -1.4 % | | 60 | 21.7 | -1.2 % | | 61 | 17.4 | -0.6 % | | 62 | 21.4 | 1.8 % | | 63 | 17.6 | -1.8 % | | 64 | 12.3 | -1.3 % | | 64.6 | 14.7 | -4.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
