10.0 km | 00:43:45 | 04:21/km日期: 2013-11-13 19:17 - 卡路里: 865 Cal - 溫度: 24°C - 濕度: 58%
Pace: 04'41" / 04'30" / 04'23" / 04'19" / 04'19" / 04'18" / 04'15" / 04'12" / 04'14" / 04'08" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'32") | 996 / 996 |
| 2 | | 04'29" (+00'22") | 1016 / 2012 |
| 3 | | 04'21" (+00'14") | 1004 / 3017 |
| 4 | | 04'19" (+00'12") | 1011 / 4029 |
| 5 | | 04'19" (+00'12") | 1004 / 5034 |
| 6 | | 04'17" (+00'10") | 1009 / 6043 |
| 7 | | 04'14" (+00'07") | 1006 / 7050 |
| 8 | | 04'14" (+00'07") | 1001 / 8052 |
| 9 | | 04'12" (+00'05") | 1022 / 9075 |
| 10 | | 04'07" | 1003 / 10078 |
今天雙腿的疲勞有些改善
但剛起跑2k還是會有酸軟的感覺
就把這幾天練跑當作是半馬後半段的模擬跑吧..
11月累積里程 : 317.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'23" | 00:13'34" |
| 4 | 04'19" | 00:17'53" |
| 5 | 04'19" | 00:22'12" |
| 6 | 04'18" | 00:26'30" |
| 7 | 04'15" | 00:30'45" |
| 8 | 04'12" | 00:34'57" |
| 9 | 04'14" | 00:39'11" |
| 10 | 04'08" | 00:43'19" |
| 10.0 | 16'02" | 00:43'45" |
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