10.4 km | 01:02:34 | 05:59/km日期: 2017-06-05 23:32 - 平均心率: 166 - 卡路里: 837 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80%
Pace: 06'24" / 06'01" / 06'12" / 06'02" / 06'00" / 05'51" / 05'53" / 05'54" / 05'54" / 06'15" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" | 437 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 100.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 06'02" | 00:24'39" |
| 5 | 06'00" | 00:30'39" |
| 6 | 05'51" | 00:36'30" |
| 7 | 05'53" | 00:42'23" |
| 8 | 05'54" | 00:48'17" |
| 9 | 05'54" | 00:54'11" |
| 10 | 06'15" | 01:00'26" |
| 10.4 | 05'47" | 01:02'58" |
展開計圈分析
留言 
