20.3 km | 02:32:58 | 07:32/km日期: 2017-06-04 06:44 - 總爬升: 361 m - 卡路里: 1281 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 91%
Pace: 07'56" / 07'28" / 08'05" / 08'14" / 07'06" / 06'58" / 07'37" / 07'01" / 06'41" / 06'38" / 07'12" / 07'48" / 09'02" / 08'11" / 07'35" / 06'39" / 06'13" / 06'19" / 06'24" / 11'29" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'51") | 1000 / 1000 |
| 2 | | 07'27" (+01'14") | 1000 / 2000 |
| 3 | | 08'05" (+01'52") | 1000 / 3000 |
| 4 | | 08'14" (+02'01") | 1000 / 4000 |
| 5 | | 07'05" (+00'52") | 1000 / 5000 |
| 6 | | 06'58" (+00'45") | 1000 / 6000 |
| 7 | | 07'35" (+01'22") | 1000 / 7000 |
| 8 | | 07'01" (+00'48") | 1000 / 8000 |
| 9 | | 06'41" (+00'28") | 1000 / 9000 |
| 10 | | 06'38" (+00'25") | 1000 / 10000 |
| 11 | | 07'12" (+00'59") | 1000 / 11000 |
| 12 | | 07'47" (+01'34") | 1000 / 12000 |
| 13 | | 09'01" (+02'48") | 1000 / 13000 |
| 14 | | 08'12" (+01'59") | 1000 / 14000 |
| 15 | | 07'35" (+01'22") | 1000 / 15000 |
| 16 | | 06'39" (+00'26") | 1000 / 16000 |
| 17 | | 06'13" | 1000 / 17000 |
| 18 | | 06'18" (+00'05") | 1000 / 18000 |
| 19 | | 06'24" (+00'11") | 1000 / 19000 |
| 20 | | 11'28" (+05'15") | 1000 / 20000 |
| 21 | | 07'22" (+01'09") | 303 / 20303 |
6月累積里程 : 154.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'28" | 00:15'24" |
| 3 | 08'05" | 00:23'29" |
| 4 | 08'14" | 00:31'43" |
| 5 | 07'06" | 00:38'49" |
| 6 | 06'58" | 00:45'47" |
| 7 | 07'37" | 00:53'24" |
| 8 | 07'01" | 01:00'25" |
| 9 | 06'41" | 01:07'06" |
| 10 | 06'38" | 01:13'44" |
| 11 | 07'12" | 01:20'56" |
| 12 | 07'48" | 01:28'44" |
| 13 | 09'02" | 01:37'46" |
| 14 | 08'11" | 01:45'57" |
| 15 | 07'35" | 01:53'32" |
| 16 | 06'39" | 02:00'11" |
| 17 | 06'13" | 02:06'24" |
| 18 | 06'19" | 02:12'43" |
| 19 | 06'24" | 02:19'07" |
| 20 | 11'29" | 02:30'36" |
| 20.3 | 07'21" | 02:32'50" |
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