10.0 km | 01:02:05 | 06:11/km日期: 2017-06-04 07:03 - 平均心率: 140 - 卡路里: 678 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 87%
Pace: 06'20" / 06'18" / 06'05" / 06'18" / 06'26" / 05'43" / 06'17" / 06'01" / 06'14" / 06'18" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'33") | 1000 / 1000 |
2 | | 06'17" (+00'34") | 1000 / 2000 |
3 | | 06'05" (+00'22") | 1000 / 3000 |
4 | | 06'17" (+00'34") | 1000 / 4000 |
5 | | 06'26" (+00'43") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 06'17" (+00'34") | 1000 / 7000 |
8 | | 06'00" (+00'17") | 1000 / 8000 |
9 | | 06'14" (+00'31") | 1000 / 9000 |
10 | | 06'17" (+00'34") | 1000 / 10000 |
11 | | 07'24" (+01'41") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
105.31 km New Balance MZANTBG2 累積 :
667.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'18" | 00:12'38" |
3 | 06'05" | 00:18'43" |
4 | 06'18" | 00:25'01" |
5 | 06'26" | 00:31'27" |
6 | 05'43" | 00:37'10" |
7 | 06'17" | 00:43'27" |
8 | 06'01" | 00:49'28" |
9 | 06'14" | 00:55'42" |
10 | 06'18" | 01:02'00" |
10.0 | 07'14" | 01:02'09" |