14.1 km | 01:27:38 | 06:13/km日期: 2013-11-12 20:33 - 地點: 蘆洲河堤 - 天氣: 陰 - 卡路里: 1297 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'48" / 06'05" / 05'52" / 06'19" / 06'20" / 06'16" / 05'59" / 05'52" / 05'47" / 06'30" / 06'39" / 06'30" / 06'05" / 05'54" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 998 / 1998 |
| 3 | | 05'51" (+00'05") | 1006 / 3005 |
| 4 | | 06'20" (+00'34") | 1002 / 4007 |
| 5 | | 06'19" (+00'33") | 1002 / 5010 |
| 6 | | 06'16" (+00'30") | 998 / 6008 |
| 7 | | 05'59" (+00'13") | 1016 / 7025 |
| 8 | | 05'51" (+00'05") | 994 / 8019 |
| 9 | | 05'46" | 1001 / 9021 |
| 10 | | 06'31" (+00'45") | 1011 / 10032 |
| 11 | | 06'37" (+00'51") | 995 / 11027 |
| 12 | | 06'30" (+00'44") | 1007 / 12035 |
| 13 | | 06'02" (+00'16") | 1001 / 13036 |
| 14 | | 05'54" (+00'08") | 1004 / 14040 |
| 15 | | 06'36" (+00'50") | 73 / 14113 |
跑到8k時左後大腿突然有些緊,放慢後狀況有些好轉!
11月累積里程 :
200.95 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'05" | 00:12'53" |
| 3 | 05'52" | 00:18'45" |
| 4 | 06'19" | 00:25'04" |
| 5 | 06'20" | 00:31'24" |
| 6 | 06'16" | 00:37'40" |
| 7 | 05'59" | 00:43'39" |
| 8 | 05'52" | 00:49'31" |
| 9 | 05'47" | 00:55'18" |
| 10 | 06'30" | 01:01'48" |
| 11 | 06'39" | 01:08'27" |
| 12 | 06'30" | 01:14'57" |
| 13 | 06'05" | 01:21'02" |
| 14 | 05'54" | 01:26'56" |
| 14.1 | 10'26" | 01:27'38" |
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