8.3 km | 00:52:18 | 06:18/km日期: 2017-06-02 22:04 - 平均心率: 137 - 卡路里: 540 Cal - 平均步頻: 170
Pace: 06'54" / 06'39" / 06'28" / 06'11" / 06'03" / 05'50" / 05'33" / 06'21" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'20") | 1000 / 1000 |
2 | | 06'38" (+01'06") | 1000 / 2000 |
3 | | 06'27" (+00'55") | 1000 / 3000 |
4 | | 06'10" (+00'38") | 1000 / 4000 |
5 | | 06'03" (+00'31") | 1000 / 5000 |
6 | | 05'50" (+00'18") | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 06'21" (+00'49") | 1000 / 8000 |
9 | | 08'08" (+02'36") | 288 / 8288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 : 199.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'39" | 00:13'33" |
3 | 06'28" | 00:20'01" |
4 | 06'11" | 00:26'12" |
5 | 06'03" | 00:32'15" |
6 | 05'50" | 00:38'05" |
7 | 05'33" | 00:43'38" |
8 | 06'21" | 00:49'59" |
8.3 | 08'09" | 00:52'20" |