21.8 km | 02:09:00 | 05:55/km日期: 2017-03-12 06:02 - 卡路里: 862 Cal
Pace: 05'44" / 05'39" / 05'43" / 05'57" / 05'41" / 05'44" / 05'59" / 05'37" / 05'41" / 05'33" / 05'49" / 05'36" / 05'45" / 05'48" / 05'50" / 06'38" / 06'04" / 06'18" / 06'52" / 06'13" / 06'05" / 06'14" /
3月累積里程 : 166.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'43" | 00:17'06" |
| 4 | 05'57" | 00:23'03" |
| 5 | 05'41" | 00:28'44" |
| 6 | 05'44" | 00:34'28" |
| 7 | 05'59" | 00:40'27" |
| 8 | 05'37" | 00:46'04" |
| 9 | 05'41" | 00:51'45" |
| 10 | 05'33" | 00:57'18" |
| 11 | 05'49" | 01:03'07" |
| 12 | 05'36" | 01:08'43" |
| 13 | 05'45" | 01:14'28" |
| 14 | 05'48" | 01:20'16" |
| 15 | 05'50" | 01:26'06" |
| 16 | 06'38" | 01:32'44" |
| 17 | 06'04" | 01:38'48" |
| 18 | 06'18" | 01:45'06" |
| 19 | 06'52" | 01:51'58" |
| 20 | 06'13" | 01:58'11" |
| 21 | 06'05" | 02:04'16" |
| 21.8 | 06'14" | 02:09'00" |
留言 
