4.2 km | 00:38:22 | 09:10/km日期: 2013-11-11 20:40 - 地點: 草屯中山公園 - 卡路里: 252 Cal - 溫度: 24°C - 濕度: 67%
Pace: 07'38" / 08'06" / 09'42" / 10'06" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 415 / 415 |
| 2 | | 07'44" (+00'17") | 415 / 830 |
| 3 | | 07'32" (+00'05") | 415 / 1245 |
| 4 | | 07'37" (+00'10") | 415 / 1661 |
| 5 | | 10'30" (+03'03") | 415 / 2076 |
| 6 | | 10'30" (+03'03") | 415 / 2491 |
| 7 | | 09'37" (+02'10") | 415 / 2907 |
| 8 | | 10'23" (+02'56") | 415 / 3322 |
| 9 | | 09'37" (+02'10") | 415 / 3737 |
| 10 | | 10'18" (+02'51") | 415 / 4153 |
| 11 | | 06'25" | 36 / 4189 |
11月累積里程 : 62.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'06" | 00:15'44" |
| 3 | 09'42" | 00:25'26" |
| 4 | 10'06" | 00:35'32" |
| 4.2 | 13'58" | 00:38'11" |
展開計圈分析
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