11.0 km | 02:43:15 | 14:50/km日期: 2017-05-25 09:52 - 總爬升: 760 m - 地點: 聖母山莊 - 天氣: 陰，山上起霧 - 卡路里: 563 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 85%
Pace: 08'53" / 11'02" / 09'40" / 14'52" / 23'58" / 22'57" / 28'28" / 15'59" / 06'09" / 07'32" / 13'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'44") | 1000 / 1000 |
| 2 | | 11'01" (+04'52") | 1000 / 2000 |
| 3 | | 09'40" (+03'31") | 1000 / 3000 |
| 4 | | 14'52" (+08'43") | 1000 / 4000 |
| 5 | | 23'57" (+17'48") | 1000 / 5000 |
| 6 | | 22'56" (+16'47") | 1000 / 6000 |
| 7 | | 28'28" (+22'19") | 1000 / 7000 |
| 8 | | 15'58" (+09'49") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 07'32" (+01'23") | 1000 / 10000 |
| 11 | | 13'41" (+07'32") | 1000 / 11000 |
前4k小碎石山坡跑跑走走
後1.6K的階梯走的不要不要的
下山後腿都抖了
5月累積里程 :
253.20 km 
ASICS TARTHERZEAL 3(黑) 累積 :
2055.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 11'02" | 00:19'55" |
| 3 | 09'40" | 00:29'35" |
| 4 | 14'52" | 00:44'27" |
| 5 | 23'58" | 01:08'25" |
| 6 | 22'57" | 01:31'22" |
| 7 | 28'28" | 01:59'50" |
| 8 | 15'59" | 02:15'49" |
| 9 | 06'09" | 02:21'58" |
| 10 | 07'32" | 02:29'30" |
| 11 | 13'42" | 02:43'12" |
| 11.0 | 12'46" | 02:43'14" |
展開計圈分析
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