32.2 km | 04:19:46 | 08:04/km日期: 2013-11-10 14:38 - 總爬升: 689 m - 地點: 觀音山 - 天氣: 晴 - 平均心率: 40 - 卡路里: 2750 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'08" / 04'55" / 08'11" / 06'44" / 06'58" / 08'28" / 08'48" / 08'37" / 06'37" / 06'27" / 06'28" / 06'42" / 06'22" / 09'48" / 09'31" / 10'42" / 07'41" / 06'06" / 06'04" / 06'34" / 06'57" / 08'40" / 07'05" / 07'48" / 10'22" / 07'53" / 11'52" / 11'25" / 09'26" / 08'29" / 08'19" / 09'17" / 33'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" | 31592 / 31592 |
| 2 | | 10'26" (+02'30") | 857 / 32450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
200.20 km 
Mizuno Wave Rider 16 8KN-30401 累積 :
1520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 08'11" | 00:18'14" |
| 4 | 06'44" | 00:24'58" |
| 5 | 06'58" | 00:31'56" |
| 6 | 08'28" | 00:40'24" |
| 7 | 08'48" | 00:49'12" |
| 8 | 08'37" | 00:57'49" |
| 9 | 06'37" | 01:04'26" |
| 10 | 06'27" | 01:10'53" |
| 11 | 06'28" | 01:17'21" |
| 12 | 06'42" | 01:24'03" |
| 13 | 06'22" | 01:30'25" |
| 14 | 09'48" | 01:40'13" |
| 15 | 09'31" | 01:49'44" |
| 16 | 10'42" | 02:00'26" |
| 17 | 07'41" | 02:08'07" |
| 18 | 06'06" | 02:14'13" |
| 19 | 06'04" | 02:20'17" |
| 20 | 06'34" | 02:26'51" |
| 21 | 06'57" | 02:33'48" |
| 22 | 08'40" | 02:42'28" |
| 23 | 07'05" | 02:49'33" |
| 24 | 07'48" | 02:57'21" |
| 25 | 10'22" | 03:07'43" |
| 26 | 07'53" | 03:15'36" |
| 27 | 11'52" | 03:27'28" |
| 28 | 11'25" | 03:38'53" |
| 29 | 09'26" | 03:48'19" |
| 30 | 08'29" | 03:56'48" |
| 31 | 08'19" | 04:05'07" |
| 32 | 09'17" | 04:14'24" |
| 32.2 | 32'55" | 04:19'46" |
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