12.2 km | 01:12:44 | 05:58/km日期: 2017-05-22 19:50 - 卡路里: 598 Cal - 平均步頻: 180
Pace: 06'13" / 06'13" / 06'03" / 06'02" / 06'00" / 06'03" / 07'53" / 05'53" / 05'47" / 06'51" / 05'43" / 06'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'02" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" (+00'02") | 158 / 12158 |
5月累積里程 : 88.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'03" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 06'03" | 00:36'34" |
| 7 | 07'53" | 00:44'27" |
| 8 | 05'53" | 00:50'20" |
| 9 | 05'47" | 00:56'07" |
| 10 | 06'51" | 01:02'58" |
| 11 | 05'43" | 01:08'41" |
| 12 | 06'03" | 01:14'44" |
| 12.2 | 05'47" | 01:15'39" |
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