45.0 km | 05:30:11 | 07:20/km日期: 2017-05-21 04:00 - 總爬升: 253 m - 平均心率: 140 - 卡路里: 2580 Cal - 平均步頻: 140
Pace: 07'18" / 04'44" / 03'05" / 03'07" / 05'14" / 05'31" / 06'03" / 05'37" / 06'04" / 06'10" / 06'21" / 06'18" / 07'26" / 06'59" / 05'50" / 08'28" / 06'27" / 08'15" / 06'20" / 07'29" / 05'27" / 08'52" / 09'15" / 08'26" / 08'35" / 07'21" / 09'23" / 07'00" / 08'18" / 08'15" / 08'25" / 08'02" / 08'25" / 08'17" / 07'53" / 08'28" / 09'22" / 06'44" / 07'09" / 09'19" / 08'47" / 09'45" / 09'33" / 09'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+04'34") | 1000 / 1000 |
| 2 | | 04'43" (+02'00") | 1000 / 2000 |
| 3 | | 02'43" | 1000 / 3000 |
| 4 | | 03'27" (+00'44") | 1000 / 4000 |
| 5 | | 05'12" (+02'29") | 1000 / 5000 |
| 6 | | 05'33" (+02'50") | 1000 / 6000 |
| 7 | | 06'02" (+03'19") | 1000 / 7000 |
| 8 | | 05'37" (+02'54") | 1000 / 8000 |
| 9 | | 06'03" (+03'20") | 1000 / 9000 |
| 10 | | 06'10" (+03'27") | 1000 / 10000 |
| 11 | | 06'20" (+03'37") | 1000 / 11000 |
| 12 | | 06'18" (+03'35") | 1000 / 12000 |
| 13 | | 07'26" (+04'43") | 1000 / 13000 |
| 14 | | 06'59" (+04'16") | 1000 / 14000 |
| 15 | | 05'49" (+03'06") | 1000 / 15000 |
| 16 | | 08'28" (+05'45") | 1000 / 16000 |
| 17 | | 06'26" (+03'43") | 1000 / 17000 |
| 18 | | 08'15" (+05'32") | 1000 / 18000 |
| 19 | | 06'19" (+03'36") | 1000 / 19000 |
| 20 | | 07'29" (+04'46") | 1000 / 20000 |
| 21 | | 05'26" (+02'43") | 1000 / 21000 |
| 22 | | 08'51" (+06'08") | 1000 / 22000 |
| 23 | | 09'15" (+06'32") | 1000 / 23000 |
| 24 | | 08'26" (+05'43") | 1000 / 24000 |
| 25 | | 08'34" (+05'51") | 1000 / 25000 |
| 26 | | 07'21" (+04'38") | 1000 / 26000 |
| 27 | | 09'22" (+06'39") | 1000 / 27000 |
| 28 | | 06'59" (+04'16") | 1000 / 28000 |
| 29 | | 08'18" (+05'35") | 1000 / 29000 |
| 30 | | 08'14" (+05'31") | 1000 / 30000 |
| 31 | | 08'26" (+05'43") | 1000 / 31000 |
| 32 | | 08'02" (+05'19") | 1000 / 32000 |
| 33 | | 08'24" (+05'41") | 1000 / 33000 |
| 34 | | 08'16" (+05'33") | 1000 / 34000 |
| 35 | | 07'49" (+05'06") | 1000 / 35000 |
| 36 | | 08'31" (+05'48") | 1000 / 36000 |
| 37 | | 09'22" (+06'39") | 1000 / 37000 |
| 38 | | 06'43" (+04'00") | 1000 / 38000 |
| 39 | | 07'08" (+04'25") | 1000 / 39000 |
| 40 | | 09'19" (+06'36") | 1000 / 40000 |
| 41 | | 08'46" (+06'03") | 1000 / 41000 |
| 42 | | 09'44" (+07'01") | 1000 / 42000 |
| 43 | | 09'32" (+06'49") | 1000 / 43000 |
| 44 | | 09'34" (+06'51") | 1000 / 44000 |
| 45 | | 07'08" (+04'25") | 956 / 44956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 77.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 04'44" | 00:12'02" |
| 3 | 03'05" | 00:15'07" |
| 4 | 03'07" | 00:18'14" |
| 5 | 05'14" | 00:23'28" |
| 6 | 05'31" | 00:28'59" |
| 7 | 06'03" | 00:35'02" |
| 8 | 05'37" | 00:40'39" |
| 9 | 06'04" | 00:46'43" |
| 10 | 06'10" | 00:52'53" |
| 11 | 06'21" | 00:59'14" |
| 12 | 06'18" | 01:05'32" |
| 13 | 07'26" | 01:12'58" |
| 14 | 06'59" | 01:19'57" |
| 15 | 05'50" | 01:25'47" |
| 16 | 08'28" | 01:34'15" |
| 17 | 06'27" | 01:40'42" |
| 18 | 08'15" | 01:48'57" |
| 19 | 06'20" | 01:55'17" |
| 20 | 07'29" | 02:02'46" |
| 21 | 05'27" | 02:08'13" |
| 22 | 08'52" | 02:17'05" |
| 23 | 09'15" | 02:26'20" |
| 24 | 08'26" | 02:34'46" |
| 25 | 08'35" | 02:43'21" |
| 26 | 07'21" | 02:50'42" |
| 27 | 09'23" | 03:00'05" |
| 28 | 07'00" | 03:07'05" |
| 29 | 08'18" | 03:15'23" |
| 30 | 08'15" | 03:23'38" |
| 31 | 08'25" | 03:32'03" |
| 32 | 08'02" | 03:40'05" |
| 33 | 08'25" | 03:48'30" |
| 34 | 08'17" | 03:56'47" |
| 35 | 07'53" | 04:04'40" |
| 36 | 08'28" | 04:13'08" |
| 37 | 09'22" | 04:22'30" |
| 38 | 06'44" | 04:29'14" |
| 39 | 07'09" | 04:36'23" |
| 40 | 09'19" | 04:45'42" |
| 41 | 08'47" | 04:54'29" |
| 42 | 09'45" | 05:04'14" |
| 43 | 09'33" | 05:13'47" |
| 44 | 09'35" | 05:23'22" |
| 45.0 | 07'08" | 05:30'12" |
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