30.1 km | 02:38:00 | 05:14/km日期: 2017-05-21 04:34 - 總爬升: 375 m - 平均心率: 161 - 卡路里: 1715 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 99%
Pace: 06'13" / 05'51" / 05'49" / 06'03" / 06'31" / 05'37" / 05'24" / 05'36" / 05'27" / 05'17" / 10'20" / 05'09" / 05'11" / 09'52" / 05'20" / 04'58" / 05'41" / 09'02" / 04'52" / 04'47" / 04'49" / 04'26" / 04'36" / 06'20" / 04'56" / 05'09" / 04'56" / 04'59" / 04'44" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'47") | 1000 / 1000 |
| 2 | | 05'50" (+01'24") | 1000 / 2000 |
| 3 | | 05'49" (+01'23") | 1000 / 3000 |
| 4 | | 05'43" (+01'17") | 1000 / 4000 |
| 5 | | 05'52" (+01'26") | 1000 / 5000 |
| 6 | | 05'37" (+01'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'57") | 1000 / 7000 |
| 8 | | 05'35" (+01'09") | 1000 / 8000 |
| 9 | | 05'27" (+01'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'50") | 1000 / 10000 |
| 11 | | 05'21" (+00'55") | 1000 / 11000 |
| 12 | | 05'09" (+00'43") | 1000 / 12000 |
| 13 | | 05'11" (+00'45") | 1000 / 13000 |
| 14 | | 05'37" (+01'11") | 1000 / 14000 |
| 15 | | 05'19" (+00'53") | 1000 / 15000 |
| 16 | | 04'58" (+00'32") | 1000 / 16000 |
| 17 | | 05'41" (+01'15") | 1000 / 17000 |
| 18 | | 05'47" (+01'21") | 1000 / 18000 |
| 19 | | 04'51" (+00'25") | 1000 / 19000 |
| 20 | | 04'47" (+00'21") | 1000 / 20000 |
| 21 | | 04'48" (+00'22") | 1000 / 21000 |
| 22 | | 04'26" | 1000 / 22000 |
| 23 | | 04'36" (+00'10") | 1000 / 23000 |
| 24 | | 04'53" (+00'27") | 1000 / 24000 |
| 25 | | 04'56" (+00'30") | 1000 / 25000 |
| 26 | | 05'08" (+00'42") | 1000 / 26000 |
| 27 | | 04'55" (+00'29") | 1000 / 27000 |
| 28 | | 04'59" (+00'33") | 1000 / 28000 |
| 29 | | 04'43" (+00'17") | 1000 / 29000 |
| 30 | | 04'27" (+00'01") | 1000 / 30000 |
| 31 | | 04'14" | 115 / 30115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
5月累積里程 :
435.99 km 
Nike NIKE ZOOM STREAK LT 3 累積 :
884.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 06'03" | 00:23'56" |
| 5 | 06'31" | 00:30'27" |
| 6 | 05'37" | 00:36'04" |
| 7 | 05'24" | 00:41'28" |
| 8 | 05'36" | 00:47'04" |
| 9 | 05'27" | 00:52'31" |
| 10 | 05'17" | 00:57'48" |
| 11 | 10'20" | 01:08'08" |
| 12 | 05'09" | 01:13'17" |
| 13 | 05'11" | 01:18'28" |
| 14 | 09'52" | 01:28'20" |
| 15 | 05'20" | 01:33'40" |
| 16 | 04'58" | 01:38'38" |
| 17 | 05'41" | 01:44'19" |
| 18 | 09'02" | 01:53'21" |
| 19 | 04'52" | 01:58'13" |
| 20 | 04'47" | 02:03'00" |
| 21 | 04'49" | 02:07'49" |
| 22 | 04'26" | 02:12'15" |
| 23 | 04'36" | 02:16'51" |
| 24 | 06'20" | 02:23'11" |
| 25 | 04'56" | 02:28'07" |
| 26 | 05'09" | 02:33'16" |
| 27 | 04'56" | 02:38'12" |
| 28 | 04'59" | 02:43'11" |
| 29 | 04'44" | 02:47'55" |
| 30 | 04'27" | 02:52'22" |
| 30.1 | 04'19" | 02:52'52" |
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