24.8 km | 02:09:52 | 05:13/km日期: 2017-05-20 17:22 - 平均心率: 176 - 卡路里: 1659 Cal
Pace: 05'08" / 05'04" / 05'09" / 05'04" / 05'04" / 05'05" / 05'14" / 05'04" / 05'07" / 05'08" / 05'01" / 05'11" / 05'01" / 05'03" / 05'02" / 05'03" / 05'05" / 05'53" / 05'06" / 06'16" / 05'06" / 05'13" / 05'04" / 05'05" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 132.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'04" | 00:20'25" |
| 5 | 05'04" | 00:25'29" |
| 6 | 05'05" | 00:30'34" |
| 7 | 05'14" | 00:35'48" |
| 8 | 05'04" | 00:40'52" |
| 9 | 05'07" | 00:45'59" |
| 10 | 05'08" | 00:51'07" |
| 11 | 05'01" | 00:56'08" |
| 12 | 05'11" | 01:01'19" |
| 13 | 05'01" | 01:06'20" |
| 14 | 05'03" | 01:11'23" |
| 15 | 05'02" | 01:16'25" |
| 16 | 05'03" | 01:21'28" |
| 17 | 05'05" | 01:26'33" |
| 18 | 05'53" | 01:32'26" |
| 19 | 05'06" | 01:37'32" |
| 20 | 06'16" | 01:43'48" |
| 21 | 05'06" | 01:48'54" |
| 22 | 05'13" | 01:54'07" |
| 23 | 05'04" | 01:59'11" |
| 24 | 05'05" | 02:04'16" |
| 24.8 | 06'43" | 02:09'53" |
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