|  全馬 | 03:54:03 | 05:32/km | 第3馬| 官方成績 | | 日期 | 2017-05-20 | | 成績 | 03:54:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" (+00'38") | 00:52'37" (+01'14") | | 00:26'39" (+01'19") | | 00:25'20" | 00:51'23" | | 00:26'03" (+00'43") | | 00:26'31" (+01'11") | 00:55'41" (+04'18") | | 00:29'10" (+03'50") | | 00:31'55" (+06'35") | 01:03'01" (+11'38") | | 00:31'06" (+05'46") | |
日期: 2017-05-20 05:00 - 總爬升: 201 m - 平均心率: 161 - 卡路里: 1975 Cal - 總步數: 39398 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'11" (+00'16") | 1007 / 1007 | 173 / 111 | | 2 | | 05'01" (+00'06") | 1006 / 2014 | 177 / 112 | | 3 | | 05'04" (+00'09") | 1002 / 3016 | 177 / 111 | | 4 | | 05'15" (+00'20") | 1007 / 4024 | 176 / 107 | | 5 | | 05'18" (+00'23") | 1007 / 5031 | 178 / 105 |
| 6 | | 05'05" (+00'10") | 1006 / 6037 | 182 / 107 | | 7 | | 05'18" (+00'23") | 1008 / 7046 | 180 / 104 | | 8 | | 05'06" (+00'11") | 1000 / 8046 | 176 / 110 | | 9 | | 05'04" (+00'09") | 1010 / 9056 | 185 / 106 | | 10 | | 05'57" (+01'02") | 1004 / 10061 | 155 / 108 | | 11 | | 05'14" (+00'19") | 1000 / 11061 | 183 / 103 | | 12 | | 04'55" | 1001 / 12063 | 177 / 114 | | 13 | | 04'59" (+00'04") | 1003 / 13067 | 178 / 112 | | 14 | | 04'59" (+00'04") | 1002 / 14069 | 182 / 110 | | 15 | | 05'08" (+00'13") | 1008 / 15078 | 178 / 109 | | 16 | | 05'11" (+00'16") | 1007 / 16085 | 172 / 111 | | 17 | | 05'13" (+00'18") | 1007 / 17092 | 181 / 105 | | 18 | | 05'05" (+00'10") | 1000 / 18092 | 180 / 108 | | 19 | | 05'11" (+00'16") | 1001 / 19093 | 181 / 105 | | 20 | | 05'16" (+00'21") | 1004 / 20097 | 181 / 104 | | 21 | | 05'05" (+00'10") | 1001 / 21099 | 179 / 109 | | 22 | | 05'12" (+00'17") | 1008 / 22108 | 181 / 105 | | 23 | | 05'11" (+00'16") | 1000 / 23109 | 182 / 105 | | 24 | | 05'21" (+00'26") | 1006 / 24115 | 183 / 101 | | 25 | | 05'41" (+00'46") | 1006 / 25122 | 174 / 100 | | 26 | | 05'47" (+00'52") | 1006 / 26129 | 176 / 97 | | 27 | | 05'40" (+00'45") | 1004 / 27133 | 175 / 100 | | 28 | | 05'40" (+00'45") | 1005 / 28138 | 178 / 98 | | 29 | | 05'40" (+00'45") | 1005 / 29144 | 178 / 98 | | 30 | | 05'55" (+01'00") | 1002 / 30146 | 170 / 99 | | 31 | | 06'59" (+02'04") | 1002 / 31149 | 136 / 104 | | 32 | | 06'49" (+01'54") | 1006 / 32155 | 137 / 106 | | 33 | | 06'02" (+01'07") | 1005 / 33161 | 147 / 112 | | 34 | | 06'02" (+01'07") | 1001 / 34163 | 158 / 104 | | 35 | | 05'51" (+00'56") | 1004 / 35167 | 156 / 109 | | 36 | | 06'20" (+01'25") | 1002 / 36170 | 149 / 105 | | 37 | | 06'02" (+01'07") | 1002 / 37173 | 167 / 98 | | 38 | | 06'32" (+01'37") | 1007 / 38180 | 146 / 104 | | 39 | | 06'11" (+01'16") | 1006 / 39186 | 148 / 108 | | 40 | | 06'19" (+01'24") | 1003 / 40190 | 143 / 110 | | 41 | | 06'34" (+01'39") | 1002 / 41192 | 139 / 108 | | 42 | | 05'32" (+00'37") | 637 / 41830 | 172 / 104 |
輕鬆跑的賽事想說不用補給靠大會補充就夠，沒想到25k後開始抽筋不斷。只好啟動走跑模式，最近跑的里程較少在賽事就可看到後果。願大家一切順心。 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 200.47 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'06" | 00:10'17" | | 3 | 05'05" | 00:15'22" | | 4 | 05'15" | 00:20'37" | | 5 | 05'21" | 00:25'58" | | 6 | 05'07" | 00:31'05" | | 7 | 05'21" | 00:36'26" | | 8 | 05'07" | 00:41'33" | | 9 | 05'05" | 00:46'38" | | 10 | 05'59" | 00:52'37" | | 11 | 05'15" | 00:57'52" | | 12 | 04'56" | 01:02'48" | | 13 | 05'01" | 01:07'49" | | 14 | 05'00" | 01:12'49" | | 15 | 05'08" | 01:17'57" | | 16 | 05'11" | 01:23'08" | | 17 | 05'13" | 01:28'21" | | 18 | 05'09" | 01:33'30" | | 19 | 05'12" | 01:38'42" | | 20 | 05'18" | 01:44'00" | | 21 | 05'06" | 01:49'06" | | 22 | 05'12" | 01:54'18" | | 23 | 05'15" | 01:59'33" | | 24 | 05'21" | 02:04'54" | | 25 | 05'37" | 02:10'31" | | 26 | 05'45" | 02:16'16" | | 27 | 05'36" | 02:21'52" | | 28 | 05'41" | 02:27'33" | | 29 | 06'01" | 02:33'34" | | 30 | 06'07" | 02:39'41" | | 31 | 07'02" | 02:46'43" | | 32 | 06'40" | 02:53'23" | | 33 | 06'23" | 02:59'46" | | 34 | 05'41" | 03:05'27" | | 35 | 06'09" | 03:11'36" | | 36 | 06'00" | 03:17'36" | | 37 | 06'05" | 03:23'41" | | 38 | 06'53" | 03:30'34" | | 39 | 05'51" | 03:36'25" | | 40 | 06'17" | 03:42'42" | | 41 | 06'38" | 03:49'20" | | 41.6 | 07'23" | 03:54'03" |
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