| 整段路三次上坡+三次下坡的折返跑42K，再加最後的8K也是上上下下，不練山路很難攻克這種賽事，繼續加油吧！ 賽前宣言: 回台中老家跑超馬，加油！ 賽後評分: 補給很好 給 5 星  5月累積里程 : 189.09 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'10" | 00:12'09" | | 3 | 06'33" | 00:18'42" | | 4 | 06'45" | 00:25'27" | | 5 | 08'00" | 00:33'27" | | 6 | 07'23" | 00:40'50" | | 7 | 05'59" | 00:46'49" | | 8 | 06'13" | 00:53'02" | | 9 | 06'04" | 00:59'06" | | 10 | 06'04" | 01:05'10" | | 11 | 06'14" | 01:11'24" | | 12 | 07'23" | 01:18'47" | | 13 | 06'45" | 01:25'32" | | 14 | 06'55" | 01:32'27" | | 15 | 07'46" | 01:40'13" | | 16 | 09'39" | 01:49'52" | | 17 | 09'25" | 01:59'17" | | 18 | 07'15" | 02:06'32" | | 19 | 06'38" | 02:13'10" | | 20 | 06'52" | 02:20'02" | | 21 | 08'36" | 02:28'38" | | 22 | 06'48" | 02:35'26" | | 23 | 08'46" | 02:44'12" | | 24 | 07'48" | 02:52'00" | | 25 | 07'32" | 02:59'32" | | 26 | 09'52" | 03:09'24" | | 27 | 10'59" | 03:20'23" | | 28 | 12'59" | 03:33'22" | | 29 | 07'45" | 03:41'07" | | 30 | 07'59" | 03:49'06" | | 31 | 09'31" | 03:58'37" | | 32 | 06'39" | 04:05'16" | | 33 | 06'45" | 04:12'01" | | 34 | 08'58" | 04:20'59" | | 35 | 07'11" | 04:28'10" | | 36 | 09'34" | 04:37'44" | | 37 | 07'24" | 04:45'08" | | 38 | 08'04" | 04:53'12" | | 39 | 12'15" | 05:05'27" | | 40 | 12'18" | 05:17'45" | | 41 | 11'04" | 05:28'49" | | 42 | 09'17" | 05:38'06" | | 43 | 07'54" | 05:46'00" | | 44 | 07'38" | 05:53'38" | | 45 | 10'08" | 06:03'46" | | 46 | 07'36" | 06:11'22" | | 47 | 07'04" | 06:18'26" | | 48 | 10'06" | 06:28'32" | | 49 | 08'59" | 06:37'31" | | 49.8 | 06'46" | 06:43'11" |
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50.0 km | 06:43:11 | 08:03/km | 第12馬
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