21.3 km | 02:32:40 | 07:10/km日期: 2013-10-13 06:30 - 平均心率: 100 - 卡路里: 1148 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'30" / 06'12" / 06'11" / 06'23" / 06'56" / 06'41" / 06'49" / 07'33" / 06'39" / 06'56" / 06'54" / 08'15" / 06'31" / 06'36" / 07'49" / 07'48" / 08'33" / 06'58" / 08'09" / 08'47" / 07'23" / 08'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 42.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'23" | 00:25'16" |
| 5 | 06'56" | 00:32'12" |
| 6 | 06'41" | 00:38'53" |
| 7 | 06'49" | 00:45'42" |
| 8 | 07'33" | 00:53'15" |
| 9 | 06'39" | 00:59'54" |
| 10 | 06'56" | 01:06'50" |
| 11 | 06'54" | 01:13'44" |
| 12 | 08'15" | 01:21'59" |
| 13 | 06'31" | 01:28'30" |
| 14 | 06'36" | 01:35'06" |
| 15 | 07'49" | 01:42'55" |
| 16 | 07'48" | 01:50'43" |
| 17 | 08'33" | 01:59'16" |
| 18 | 06'58" | 02:06'14" |
| 19 | 08'09" | 02:14'23" |
| 20 | 08'47" | 02:23'10" |
| 21 | 07'23" | 02:30'33" |
| 21.3 | 08'08" | 02:32'40" |
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