12.0 km | 00:57:38 | 04:47/km日期: 2017-05-18 16:05 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 664 Cal - 總步數: 10174 - 平均步頻: 176 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 62%
Pace: 05'25" / 04'53" / 04'42" / 04'44" / 04'42" / 04'40" / 04'31" / 04'39" / 04'40" / 04'42" / 04'54" / 04'55" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'51") | 1005 / 1005 | 174 / 106 |
| 2 | | 04'54" (+00'22") | 1005 / 2010 | 171 / 118 |
| 3 | | 04'41" (+00'09") | 1002 / 3013 | 177 / 120 |
| 4 | | 04'42" (+00'10") | 1004 / 4017 | 177 / 119 |
| 5 | | 04'41" (+00'09") | 1000 / 5018 | 177 / 119 |
| 6 | | 04'39" (+00'07") | 1003 / 6021 | 178 / 120 |
| 7 | | 04'32" | 1004 / 7025 | 178 / 123 |
| 8 | | 04'35" (+00'03") | 1008 / 8034 | 178 / 122 |
| 9 | | 04'38" (+00'06") | 1007 / 9042 | 178 / 120 |
| 10 | | 04'40" (+00'08") | 1004 / 10046 | 177 / 120 |
| 11 | | 04'52" (+00'20") | 1005 / 11051 | 175 / 116 |
| 12 | | 04'55" (+00'23") | 1000 / 12051 | 175 / 115 |
5月累積里程 :
338.60 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'53" | 00:10'18" |
| 3 | 04'42" | 00:15'00" |
| 4 | 04'44" | 00:19'44" |
| 5 | 04'42" | 00:24'26" |
| 6 | 04'40" | 00:29'06" |
| 7 | 04'31" | 00:33'37" |
| 8 | 04'39" | 00:38'16" |
| 9 | 04'40" | 00:42'56" |
| 10 | 04'42" | 00:47'38" |
| 11 | 04'54" | 00:52'32" |
| 12 | 04'55" | 00:57'27" |
| 12.0 | 21'19" | 00:57'38" |
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