12.8 km | 01:14:49 | 05:50/km日期: 2017-05-17 20:13 - 卡路里: 623 Cal - 平均步頻: 188
Pace: 06'10" / 05'53" / 05'44" / 05'37" / 05'44" / 05'48" / 08'32" / 05'39" / 05'47" / 06'48" / 05'45" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 06'00" (+00'24") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 817 / 12817 |
5月累積里程 : 88.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'37" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 05'48" | 00:34'56" |
| 7 | 08'32" | 00:43'28" |
| 8 | 05'39" | 00:49'07" |
| 9 | 05'47" | 00:54'54" |
| 10 | 06'48" | 01:01'42" |
| 11 | 05'45" | 01:07'27" |
| 12 | 06'00" | 01:13'27" |
| 12.8 | 05'54" | 01:18'17" |
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