16.0 km | 01:32:55 | 05:47/km日期: 2017-05-15 15:32 - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78%
Pace: 05'41" / 05'47" / 05'48" / 05'50" / 05'41" / 05'25" / 05'30" / 05'47" / 05'51" / 05'41" / 05'47" / 05'54" / 05'58" / 05'55" / 06'03" / 06'08" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'15") | 1000 / 1000 |
2 | | 05'46" (+00'21") | 1000 / 2000 |
3 | | 05'47" (+00'22") | 1000 / 3000 |
4 | | 05'50" (+00'25") | 1000 / 4000 |
5 | | 05'41" (+00'16") | 1000 / 5000 |
6 | | 05'25" | 1000 / 6000 |
7 | | 05'29" (+00'04") | 1000 / 7000 |
8 | | 05'46" (+00'21") | 1000 / 8000 |
9 | | 05'51" (+00'26") | 1000 / 9000 |
10 | | 05'41" (+00'16") | 1000 / 10000 |
11 | | 05'47" (+00'22") | 1000 / 11000 |
12 | | 05'53" (+00'28") | 1000 / 12000 |
13 | | 05'58" (+00'33") | 1000 / 13000 |
14 | | 05'55" (+00'30") | 1000 / 14000 |
15 | | 06'02" (+00'37") | 1000 / 15000 |
16 | | 06'08" (+00'43") | 1000 / 16000 |
17 | | 06'30" (+01'05") | 23 / 16023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
57.08 km 母子鱷魚 藍色夾腳拖 累積 :
707.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'47" | 00:11'28" |
3 | 05'48" | 00:17'16" |
4 | 05'50" | 00:23'06" |
5 | 05'41" | 00:28'47" |
6 | 05'25" | 00:34'12" |
7 | 05'30" | 00:39'42" |
8 | 05'47" | 00:45'29" |
9 | 05'51" | 00:51'20" |
10 | 05'41" | 00:57'01" |
11 | 05'47" | 01:02'48" |
12 | 05'54" | 01:08'42" |
13 | 05'58" | 01:14'40" |
14 | 05'55" | 01:20'35" |
15 | 06'03" | 01:26'38" |
16 | 06'08" | 01:32'46" |
16.0 | 08'36" | 01:32'58" |