18.8 km | 01:54:03 | 06:03/km日期: 2013-11-08 18:49 - 天氣: 涼爽 - 平均心率: 25 - 卡路里: 1542 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'34" / 05'51" / 06'21" / 06'42" / 06'03" / 05'13" / 05'21" / 06'07" / 05'55" / 05'52" / 05'38" / 05'48" / 05'47" / 06'13" / 06'09" / 05'57" / 06'06" / 05'47" / 09'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
11月累積里程 :
220.65 km 
赤足牌 腳一ㄚ40 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'51" | 00:11'25" |
| 3 | 06'21" | 00:17'46" |
| 4 | 06'42" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 05'13" | 00:35'44" |
| 7 | 05'21" | 00:41'05" |
| 8 | 06'07" | 00:47'12" |
| 9 | 05'55" | 00:53'07" |
| 10 | 05'52" | 00:58'59" |
| 11 | 05'38" | 01:04'37" |
| 12 | 05'48" | 01:10'25" |
| 13 | 05'47" | 01:16'12" |
| 14 | 06'13" | 01:22'25" |
| 15 | 06'09" | 01:28'34" |
| 16 | 05'57" | 01:34'31" |
| 17 | 06'06" | 01:40'37" |
| 18 | 05'47" | 01:46'24" |
| 18.8 | 09'26" | 01:54'03" |
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