7.5 km | 00:57:51 | 07:45/km日期: 2017-05-11 05:43 - 地點: 桃園巨蛋體育場 - 卡路里: 369 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 08'31" / 06'21" / 05'55" / 04'55" / 04'41" / 07'42" / 11'08" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+04'13") | 759 / 759 |
2 | | 31'20" (+28'59") | 74 / 833 |
3 | | 06'30" (+04'09") | 1000 / 1833 |
4 | | 06'06" (+03'45") | 1000 / 2833 |
5 | | 04'52" (+02'31") | 1000 / 3833 |
6 | | 04'43" (+02'22") | 1000 / 4833 |
7 | | 04'39" (+02'18") | 635 / 5468 |
8 | | 16'23" (+14'02") | 160 / 5629 |
9 | | 02'46" (+00'25") | 93 / 5723 |
10 | | 13'42" (+11'21") | 174 / 5898 |
11 | | 02'48" (+00'27") | 95 / 5993 |
12 | | 15'11" (+12'50") | 170 / 6163 |
13 | | 02'47" (+00'26") | 89 / 6253 |
14 | | 14'17" (+11'56") | 171 / 6424 |
15 | | 02'41" (+00'20") | 89 / 6514 |
16 | | 14'33" (+12'12") | 170 / 6684 |
17 | | 02'21" | 98 / 6782 |
18 | | 17'02" (+14'41") | 677 / 7460 |
今早體重59.7(訓練後)
5k緩跑
100m*5
15.6、16.1、15、14.5、13.9
5月累積里程 : 102.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'21" | 00:14'52" |
3 | 05'55" | 00:20'47" |
4 | 04'55" | 00:25'42" |
5 | 04'41" | 00:30'23" |
6 | 07'42" | 00:38'05" |
7 | 11'08" | 00:49'13" |
7.5 | 11'15" | 00:54'24" |