10.2 km | 01:00:48 | 05:58/km日期: 2012-08-27 20:16 - 地點: 社區折返繞圈 - 天氣: 雲月各半 - 卡路里: 659 Cal
Pace: 05'17" / 05'29" / 05'41" / 05'49" / 06'29" / 06'03" / 06'34" / 06'18" / 06'15" / 05'57" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1011 / 1011 |
| 2 | | 05'29" (+00'13") | 1002 / 2013 |
| 3 | | 05'41" (+00'25") | 1011 / 3025 |
| 4 | | 05'49" (+00'33") | 1004 / 4030 |
| 5 | | 06'26" (+01'10") | 1008 / 5038 |
| 6 | | 06'05" (+00'49") | 1007 / 6045 |
| 7 | | 06'33" (+01'17") | 1003 / 7048 |
| 8 | | 06'17" (+01'01") | 1009 / 8058 |
| 9 | | 06'16" (+01'00") | 1007 / 9066 |
| 10 | | 05'55" (+00'39") | 1006 / 10073 |
紓壓跑：設定8k，第4k開始側腹痛，昨夜因下雨沒跑，所以今晚硬撐完10k，順便測試腳傷耐受度……！
8月累積里程 : 74.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'29" | 00:10'46" |
| 3 | 05'41" | 00:16'27" |
| 4 | 05'49" | 00:22'16" |
| 5 | 06'29" | 00:28'45" |
| 6 | 06'03" | 00:34'48" |
| 7 | 06'34" | 00:41'22" |
| 8 | 06'18" | 00:47'40" |
| 9 | 06'15" | 00:53'55" |
| 10 | 05'57" | 00:59'52" |
| 10.2 | 05'37" | 01:00'48" |
展開計圈分析
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