11.0 km | 00:56:20 | 05:06/km日期: 2017-05-11 18:06 - 總爬升: 215 m - 平均心率: 160 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66%
Pace: 05'53" / 05'17" / 05'03" / 05'01" / 05'01" / 05'06" / 04'55" / 05'02" / 04'59" / 05'04" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 04'23" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
161.26 km 
mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'03" | 00:16'13" |
| 4 | 05'01" | 00:21'14" |
| 5 | 05'01" | 00:26'15" |
| 6 | 05'06" | 00:31'21" |
| 7 | 04'55" | 00:36'16" |
| 8 | 05'02" | 00:41'18" |
| 9 | 04'59" | 00:46'17" |
| 10 | 05'04" | 00:51'21" |
| 11 | 04'57" | 00:56'18" |
| 11.0 | 04'03" | 00:56'20" |
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