12.2 km | 01:09:25 | 05:42/km日期: 2017-05-09 20:31 - 平均心率: 86 - 卡路里: 873 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'27" / 05'53" / 05'53" / 05'38" / 05'21" / 05'33" / 05'47" / 05'26" / 05'44" / 05'43" / 05'38" / 05'54" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 512 / 512 |
2 | | 05'46" (+00'44") | 510 / 1023 |
3 | | 05'54" (+00'52") | 502 / 1525 |
4 | | 06'00" (+00'58") | 499 / 2025 |
5 | | 05'47" (+00'45") | 511 / 2536 |
6 | | 05'51" (+00'49") | 489 / 3026 |
7 | | 05'36" (+00'34") | 507 / 3533 |
8 | | 05'40" (+00'38") | 478 / 4012 |
9 | | 05'15" (+00'13") | 526 / 4538 |
10 | | 05'25" (+00'23") | 501 / 5039 |
11 | | 05'32" (+00'30") | 496 / 5536 |
12 | | 05'35" (+00'33") | 509 / 6046 |
13 | | 06'09" (+01'07") | 503 / 6549 |
14 | | 05'30" (+00'28") | 505 / 7055 |
15 | | 05'30" (+00'28") | 501 / 7556 |
16 | | 05'17" (+00'15") | 513 / 8070 |
17 | | 05'43" (+00'41") | 503 / 8574 |
18 | | 05'49" (+00'47") | 500 / 9074 |
19 | | 05'35" (+00'33") | 497 / 9572 |
20 | | 05'47" (+00'45") | 506 / 10079 |
21 | | 05'24" (+00'22") | 502 / 10582 |
22 | | 05'50" (+00'48") | 507 / 11089 |
23 | | 05'41" (+00'39") | 489 / 11578 |
24 | | 06'18" (+01'16") | 520 / 12099 |
25 | | 05'21" (+00'19") | 149 / 12248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 240.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'53" | 00:11'20" |
3 | 05'53" | 00:17'13" |
4 | 05'38" | 00:22'51" |
5 | 05'21" | 00:28'12" |
6 | 05'33" | 00:33'45" |
7 | 05'47" | 00:39'32" |
8 | 05'26" | 00:44'58" |
9 | 05'44" | 00:50'42" |
10 | 05'43" | 00:56'25" |
11 | 05'38" | 01:02'03" |
12 | 05'54" | 01:07'57" |
12.2 | 09'42" | 01:09'25" |