|  全馬 | 05:24:38 | 07:41/km | 第24馬| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 05:24:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" | 01:12'15" | | 00:37'56" (+03'37") | | 00:38'41" (+04'22") | 01:18'20" (+06'05") | | 00:39'39" (+05'20") | | 00:36'10" (+01'51") | 01:27'00" (+14'45") | | 00:50'50" (+16'31") | | 00:42'09" (+07'50") | 01:17'58" (+05'43") | | 00:35'49" (+01'30") | |
日期: 2017-05-07 06:30 - 總爬升: 696 m - 地點: 宜蘭太平山 - 天氣: 晴天 - 卡路里: 2733 Cal - 總步數: 44407 - 平均步頻: 136 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+01'35") | 1006 / 1006 | 167 / 85 | | 2 | | 06'33" (+01'06") | 1003 / 2010 | 170 / 89 | | 3 | | 06'03" (+00'36") | 1008 / 3018 | 168 / 98 | | 4 | | 05'27" | 1001 / 4019 | 167 / 109 | | 5 | | 09'06" (+03'39") | 1008 / 5028 | 140 / 78 |
| 6 | | 10'37" (+05'10") | 1005 / 6034 | 108 / 87 | | 7 | | 05'56" (+00'29") | 1000 / 7034 | 167 / 100 | | 8 | | 05'58" (+00'31") | 1006 / 8041 | 166 / 100 | | 9 | | 07'21" (+01'54") | 1002 / 9044 | 165 / 82 | | 10 | | 07'49" (+02'22") | 1004 / 10049 | 160 / 79 | | 11 | | 08'15" (+02'48") | 1003 / 11052 | 145 / 83 | | 12 | | 07'41" (+02'14") | 1002 / 12055 | 162 / 80 | | 13 | | 07'09" (+01'42") | 1000 / 13055 | 163 / 85 | | 14 | | 07'05" (+01'38") | 1006 / 14061 | 164 / 85 | | 15 | | 08'22" (+02'55") | 1006 / 15067 | 135 / 88 | | 16 | | 06'56" (+01'29") | 1000 / 16068 | 163 / 87 | | 17 | | 07'08" (+01'41") | 1006 / 17075 | 163 / 85 | | 18 | | 09'46" (+04'19") | 1007 / 18082 | 110 / 92 | | 19 | | 09'37" (+04'10") | 1004 / 19086 | 105 / 98 | | 20 | | 06'02" (+00'35") | 1000 / 20087 | 162 / 101 | | 21 | | 07'17" (+01'50") | 1007 / 21094 | 131 / 104 | | 22 | | 06'11" (+00'44") | 1001 / 22096 | 165 / 97 | | 23 | | 05'29" (+00'02") | 1005 / 23101 | 165 / 110 | | 24 | | 06'16" (+00'49") | 1003 / 24105 | 151 / 104 | | 25 | | 10'53" (+05'26") | 1003 / 25108 | 103 / 89 | | 26 | | 10'08" (+04'41") | 1006 / 26115 | 116 / 84 | | 27 | | 11'26" (+05'59") | 1003 / 27118 | 101 / 86 | | 28 | | 10'22" (+04'55") | 1003 / 28122 | 99 / 96 | | 29 | | 09'14" (+03'47") | 1003 / 29125 | 100 / 107 | | 30 | | 09'25" (+03'58") | 1005 / 30130 | 101 / 104 | | 31 | | 05'57" (+00'30") | 1004 / 31135 | 163 / 102 | | 32 | | 12'59" (+07'32") | 1000 / 32135 | 83 / 91 | | 33 | | 07'06" (+01'39") | 1000 / 33136 | 149 / 94 | | 34 | | 07'50" (+02'23") | 1002 / 34138 | 121 / 105 | | 35 | | 08'20" (+02'53") | 1005 / 35144 | 123 / 97 | | 36 | | 07'21" (+01'54") | 1001 / 36145 | 152 / 89 | | 37 | | 07'46" (+02'19") | 1005 / 37151 | 132 / 97 | | 38 | | 07'00" (+01'33") | 1000 / 38152 | 145 / 98 | | 39 | | 07'01" (+01'34") | 1000 / 39152 | 150 / 94 | | 40 | | 06'37" (+01'10") | 1004 / 40157 | 152 / 98 | | 41 | | 06'34" (+01'07") | 1004 / 41161 | 142 / 106 | | 42 | | 04'21" | 412 / 41574 | 167 / 136 |
第三次造訪太平山，雲霧繚繞的美景，讓人置身仙境，好舒服呀！ 賽後評分: 很棒的高山之旅 給 4 星  5月累積里程 : 275.28 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'35" | 00:13'40" | | 3 | 06'03" | 00:19'43" | | 4 | 05'31" | 00:25'14" | | 5 | 09'05" | 00:34'19" | | 6 | 10'43" | 00:45'02" | | 7 | 06'01" | 00:51'03" | | 8 | 05'57" | 00:57'00" | | 9 | 07'22" | 01:04'22" | | 10 | 07'53" | 01:12'15" | | 11 | 08'17" | 01:20'32" | | 12 | 07'43" | 01:28'15" | | 13 | 07'11" | 01:35'26" | | 14 | 07'07" | 01:42'33" | | 15 | 08'23" | 01:50'56" | | 16 | 06'57" | 01:57'53" | | 17 | 07'07" | 02:05'00" | | 18 | 09'42" | 02:14'42" | | 19 | 09'46" | 02:24'28" | | 20 | 06'07" | 02:30'35" | | 21 | 07'11" | 02:37'46" | | 22 | 06'20" | 02:44'06" | | 23 | 05'31" | 02:49'37" | | 24 | 06'15" | 02:55'52" | | 25 | 10'53" | 03:06'45" | | 26 | 09'50" | 03:16'35" | | 27 | 11'28" | 03:28'03" | | 28 | 10'32" | 03:38'35" | | 29 | 09'02" | 03:47'37" | | 30 | 09'58" | 03:57'35" | | 31 | 05'55" | 04:03'30" | | 32 | 12'57" | 04:16'27" | | 33 | 07'08" | 04:23'35" | | 34 | 07'37" | 04:31'12" | | 35 | 08'32" | 04:39'44" | | 36 | 07'22" | 04:47'06" | | 37 | 07'44" | 04:54'50" | | 38 | 07'12" | 05:02'02" | | 39 | 07'00" | 05:09'02" | | 40 | 06'31" | 05:15'33" | | 41 | 06'53" | 05:22'26" | | 41.4 | 05'19" | 05:24'38" |
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