12.5 km | 01:19:45 | 06:22/km日期: 2017-05-06 10:37 - 總爬升: 132 m - 平均心率: 133 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'32" / 06'53" / 06'31" / 05'41" / 05'21" / 10'56" / 05'57" / 14'42" / 06'11" / 06'00" / 06'52" / 05'58" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 06'52" (+01'31") | 1000 / 2000 |
| 3 | | 06'31" (+01'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 08'46" (+03'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'49") | 1000 / 9000 |
| 10 | | 06'00" (+00'39") | 1000 / 10000 |
| 11 | | 06'51" (+01'30") | 1000 / 11000 |
| 12 | | 05'57" (+00'36") | 1000 / 12000 |
| 13 | | 06'21" (+01'00") | 519 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 220.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'53" | 00:13'25" |
| 3 | 06'31" | 00:19'56" |
| 4 | 05'41" | 00:25'37" |
| 5 | 05'21" | 00:30'58" |
| 6 | 10'56" | 00:41'54" |
| 7 | 05'57" | 00:47'51" |
| 8 | 14'42" | 01:02'33" |
| 9 | 06'11" | 01:08'44" |
| 10 | 06'00" | 01:14'44" |
| 11 | 06'52" | 01:21'36" |
| 12 | 05'58" | 01:27'34" |
| 12.5 | 06'20" | 01:30'52" |
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