9.3 km | 00:51:10 | 05:29/km日期: 2017-05-04 19:19 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 66%
Pace: 04'45" / 04'45" / 04'45" / 06'51" / 07'06" / 05'52" / 05'57" / 04'26" / 05'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'06") | 2112 / 2112 |
| 2 | | 18'18" (+14'40") | 54 / 2167 |
| 3 | | 03'52" (+00'14") | 828 / 2996 |
| 4 | | 30'16" (+26'38") | 82 / 3078 |
| 5 | | 03'47" (+00'09") | 833 / 3911 |
| 6 | | 18'50" (+15'12") | 133 / 4045 |
| 7 | | 03'44" (+00'06") | 834 / 4879 |
| 8 | | 28'57" (+25'19") | 86 / 4966 |
| 9 | | 03'38" | 878 / 5844 |
| 10 | | 35'39" (+32'01") | 70 / 5914 |
| 11 | | 03'53" (+00'15") | 824 / 6739 |
| 12 | | 23'28" (+19'50") | 106 / 6846 |
| 13 | | 03'54" (+00'16") | 824 / 7670 |
| 14 | | 06'39" (+03'01") | 381 / 8051 |
| 15 | | 04'44" (+01'06") | 1254 / 9305 |
5月累積里程 : 305.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'45" | 00:14'15" |
| 4 | 06'51" | 00:21'06" |
| 5 | 07'06" | 00:28'12" |
| 6 | 05'52" | 00:34'04" |
| 7 | 05'57" | 00:40'01" |
| 8 | 04'26" | 00:44'27" |
| 9 | 05'16" | 00:49'43" |
| 9.3 | 04'47" | 00:51'11" |
展開計圈分析
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