| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.2 | 2.5 % | | 2 | 11.3 | 7.2 % | | 3 | 10.4 | 7.6 % | | 4 | 12.8 | 5.0 % | | 5 | 10.2 | 7.8 % | | 6 | 12.2 | 5.3 % | | 7 | 13.4 | 3.6 % | | 8 | 2.3 | -4.3 % | | 9 | 13.1 | 5.5 % | | 10 | 11.5 | 7.1 % | | 11 | 8.4 | 9.9 % | | 12 | 9.5 | 7.3 % | | 13 | 10.2 | 7.2 % | | 14 | 12.6 | 4.8 % | | 15 | 9.9 | 5.2 % | | 16 | 34.0 | -4.2 % | | 17 | 35.6 | -4.9 % | | 18 | 36.0 | -4.4 % | | 19 | 31.0 | -3.9 % | | 20 | 38.7 | -5.5 % | | 21 | 35.0 | -4.3 % | | 22 | 34.6 | -4.3 % | | 23 | 38.3 | -6.4 % | | 24 | 38.3 | -4.5 % | | 25 | 32.4 | -3.1 % | | 26 | 37.9 | -5.3 % | | 27 | 42.4 | -5.4 % | | 28 | 53.7 | -7.9 % | | 29 | 52.2 | -6.5 % | | 30 | 39.6 | -2.7 % | | 31 | 35.3 | -2.6 % | | 32 | 26.5 | -1.6 % | | 33 | 3.8 | -9.4 % | | 34 | 27.7 | -1.3 % | | 35 | 24.2 | 2.5 % | | 36 | 25.7 | 1.5 % | | 37 | 18.6 | 3.7 % | | 38 | 9.0 | 9.2 % | | 39 | 14.7 | 3.2 % | | 40 | 12.2 | 5.4 % | | 41 | 9.5 | 7.0 % | | 42 | 10.7 | 6.6 % | | 43 | 21.7 | -2.8 % | | 44 | 36.0 | -9.9 % | | 45 | 11.4 | 5.8 % | | 46 | 13.8 | 5.5 % | | 47 | 16.2 | -6.8 % | | 48 | 22.9 | -2.6 % | | 49 | 18.8 | 2.0 % | | 50 | 17.1 | 3.6 % | | 51 | 10.3 | 7.1 % | | 52 | 9.1 | 8.4 % | | 53 | 8.7 | 7.7 % | | 54 | 3.4 | -7.2 % | | 55 | 30.0 | -7.2 % | | 56 | 34.0 | -7.4 % | | 57 | 30.5 | -9.2 % | | 58 | 29.0 | -4.8 % | | 59 | 23.7 | -3.7 % | | 60 | 2.5 | -6.9 % | | 61 | 31.3 | -2.9 % | | 62 | 31.6 | -3.7 % | | 63 | 8.7 | 8.3 % | | 64 | 9.4 | 7.7 % | | 65 | 9.0 | 8.6 % | | 66 | 11.0 | 6.0 % | | 67 | 14.2 | 3.0 % | | 68 | 18.9 | -3.0 % | | 69 | 19.5 | -5.0 % | | 70 | 9.4 | 6.9 % | | 71 | 9.0 | 6.8 % | | 72 | 11.2 | 6.7 % | | 73 | 10.3 | 7.1 % | | 74 | 8.7 | 7.3 % | | 75 | 10.2 | 6.2 % | | 76 | 2.1 | -6.2 % | | 77 | 31.3 | -8.4 % | | 78 | 31.3 | -8.0 % | | 79 | 30.8 | -8.5 % | | 80 | 34.3 | -6.0 % | | 81 | 17.6 | -5.4 % | | 82 | 32.4 | -5.3 % | | 83 | 43.9 | -7.7 % | | 84 | 41.4 | -4.6 % | | 85 | 46.2 | -8.3 % | | 86 | 46.8 | -6.3 % | | 87 | 34.3 | -2.7 % | | 87.3 | 5.5 | -7.0 % |
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87.3 km | 06:50:07 | 12.8 km/h
新北市
TCR Advanced SL 1 
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