12.4 km | 01:11:14 | 05:43/km日期: 2017-05-03 17:55 - 卡路里: 1021 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76%
Pace: 05'55" / 05'39" / 05'42" / 05'49" / 05'46" / 05'39" / 05'29" / 05'43" / 05'50" / 05'42" / 05'46" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 444 / 12444 |
5月累積里程 : 200.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'49" | 00:23'05" |
| 5 | 05'46" | 00:28'51" |
| 6 | 05'39" | 00:34'30" |
| 7 | 05'29" | 00:39'59" |
| 8 | 05'43" | 00:45'42" |
| 9 | 05'50" | 00:51'32" |
| 10 | 05'42" | 00:57'14" |
| 11 | 05'46" | 01:03'00" |
| 12 | 05'42" | 01:08'42" |
| 12.4 | 05'42" | 01:11'14" |
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