10.1 km | 00:56:12 | 05:33/km日期: 2012-08-25 19:33 - 地點: 社區繞圈 - 天氣: 半月伴雲風稍大 - 卡路里: 655 Cal
Pace: 05'21" / 05'30" / 05'33" / 05'37" / 05'29" / 05'32" / 05'39" / 05'42" / 05'49" / 05'31" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1010 / 1010 |
| 2 | | 05'28" (+00'08") | 1014 / 2024 |
| 3 | | 05'33" (+00'13") | 997 / 3021 |
| 4 | | 05'37" (+00'17") | 1010 / 4032 |
| 5 | | 05'27" (+00'07") | 1009 / 5042 |
| 6 | | 05'36" (+00'16") | 1007 / 6050 |
| 7 | | 05'34" (+00'14") | 997 / 7047 |
| 8 | | 05'43" (+00'23") | 1012 / 8060 |
| 9 | | 05'47" (+00'27") | 1004 / 9064 |
| 10 | | 05'28" (+00'08") | 1002 / 10066 |
家旅三日，走站過多，腳傷惡化，經電療三次後稍有改善，趁夜涼復跑，狀況尚可，持續休養觀察中……
8月累積里程 : 74.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'37" | 00:22'01" |
| 5 | 05'29" | 00:27'30" |
| 6 | 05'32" | 00:33'02" |
| 7 | 05'39" | 00:38'41" |
| 8 | 05'42" | 00:44'23" |
| 9 | 05'49" | 00:50'12" |
| 10 | 05'31" | 00:55'43" |
| 10.1 | 04'44" | 00:56'12" |
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