16.1 km | 01:29:49 | 05:34/km日期: 2017-04-25 18:16 - 地點: 延平河濱 - 天氣: 悶轉涼 - 卡路里: 1146 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'44" / 05'36" / 05'27" / 05'42" / 05'23" / 05'26" / 05'30" / 05'23" / 05'36" / 05'14" / 05'23" / 05'11" / 05'01" / 05'04" / 05'20" / 06'51" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'47") | 991 / 991 |
| 2 | | 05'32" (+00'37") | 1007 / 1998 |
| 3 | | 05'30" (+00'35") | 1009 / 3007 |
| 4 | | 05'39" (+00'44") | 1007 / 4015 |
| 5 | | 05'25" (+00'30") | 1004 / 5019 |
| 6 | | 05'22" (+00'27") | 997 / 6016 |
| 7 | | 05'29" (+00'34") | 1005 / 7022 |
| 8 | | 05'24" (+00'29") | 1006 / 8028 |
| 9 | | 05'37" (+00'42") | 1008 / 9037 |
| 10 | | 05'15" (+00'20") | 998 / 10036 |
| 11 | | 05'21" (+00'26") | 1011 / 11047 |
| 12 | | 05'13" (+00'18") | 1006 / 12054 |
| 13 | | 04'55" | 1006 / 13061 |
| 14 | | 05'05" (+00'10") | 993 / 14054 |
| 15 | | 05'17" (+00'22") | 1022 / 15077 |
| 16 | | 06'55" (+02'00") | 992 / 16070 |
| 17 | | 05'22" (+00'27") | 114 / 16184 |
狀況不錯，如果速度再慢一點，會很舒服，今天有累到，但等一下有愛心晚餐！
4月累積里程 :
107.11 km 
MIZUNO WAVE AMULET4 累積 :
1001.8 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'36" | 00:12'20" |
| 3 | 05'27" | 00:17'47" |
| 4 | 05'42" | 00:23'29" |
| 5 | 05'23" | 00:28'52" |
| 6 | 05'26" | 00:34'18" |
| 7 | 05'30" | 00:39'48" |
| 8 | 05'23" | 00:45'11" |
| 9 | 05'36" | 00:50'47" |
| 10 | 05'14" | 00:56'01" |
| 11 | 05'23" | 01:01'24" |
| 12 | 05'11" | 01:06'35" |
| 13 | 05'01" | 01:11'36" |
| 14 | 05'04" | 01:16'40" |
| 15 | 05'20" | 01:22'00" |
| 16 | 06'51" | 01:28'51" |
| 16.1 | 08'03" | 01:29'49" |
展開計圈分析
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