10.0 km | 00:42:35 | 04:15/km日期: 2017-04-24 22:08 - 總爬升: 115 m - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69%
Pace: 04'18" / 04'22" / 04'23" / 04'12" / 04'14" / 04'18" / 04'09" / 04'10" / 04'14" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'07") | 1000 / 1000 |
| 2 | | 04'22" (+00'14") | 1000 / 2000 |
| 3 | | 04'22" (+00'14") | 1000 / 3000 |
| 4 | | 04'11" (+00'03") | 1000 / 4000 |
| 5 | | 04'14" (+00'06") | 1000 / 5000 |
| 6 | | 04'18" (+00'10") | 1000 / 6000 |
| 7 | | 04'08" | 1000 / 7000 |
| 8 | | 04'10" (+00'02") | 1000 / 8000 |
| 9 | | 04'14" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" (+00'09") | 1000 / 10000 |
| 11 | | 01'05" | 5 / 10005 |
4月累積里程 : 81.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'22" | 00:08'40" |
| 3 | 04'23" | 00:13'03" |
| 4 | 04'12" | 00:17'15" |
| 5 | 04'14" | 00:21'29" |
| 6 | 04'18" | 00:25'47" |
| 7 | 04'09" | 00:29'56" |
| 8 | 04'10" | 00:34'06" |
| 9 | 04'14" | 00:38'20" |
| 10 | 04'17" | 00:42'37" |
| 10.0 | 02'53" | 00:42'38" |
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