15.2 km | 01:47:05 | 07:01/km日期: 2017-04-26 18:28 - 平均心率: 142 - 卡路里: 1152 Cal - 總步數: 17429 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 75
Pace: 06'45" / 06'53" / 06'57" / 06'38" / 06'51" / 07'08" / 07'19" / 07'16" / 06'46" / 06'30" / 07'04" / 07'18" / 07'15" / 06'19" / 07'21" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'13") | 1004 / 1004 | 165 / 89 |
2 | | 06'50" (+00'20") | 1005 / 2009 | 166 / 87 |
3 | | 06'55" (+00'25") | 1002 / 3012 | 163 / 88 |
4 | | 06'38" (+00'08") | 1005 / 4017 | 169 / 88 |
5 | | 06'48" (+00'18") | 1008 / 5025 | 167 / 87 |
6 | | 07'06" (+00'36") | 1004 / 6030 | 165 / 85 |
7 | | 07'22" (+00'52") | 1009 / 7039 | 161 / 83 |
8 | | 07'10" (+00'40") | 1004 / 8043 | 165 / 84 |
9 | | 06'43" (+00'13") | 1003 / 9047 | 165 / 90 |
10 | | 06'30" | 1001 / 10049 | 168 / 91 |
11 | | 07'10" (+00'40") | 1003 / 11053 | 167 / 83 |
12 | | 07'13" (+00'43") | 1009 / 12062 | 164 / 83 |
13 | | 07'10" (+00'40") | 1000 / 13062 | 155 / 89 |
14 | | 06'50" (+00'20") | 1006 / 14068 | 159 / 91 |
15 | | 07'11" (+00'41") | 1009 / 15077 | 146 / 94 |
16 | | 08'17" (+01'47") | 243 / 15320 | 130 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
214.66 km 美津濃 P Y V 0415 累積 :
493.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'53" | 00:13'38" |
3 | 06'57" | 00:20'35" |
4 | 06'38" | 00:27'13" |
5 | 06'51" | 00:34'04" |
6 | 07'08" | 00:41'12" |
7 | 07'19" | 00:48'31" |
8 | 07'16" | 00:55'47" |
9 | 06'46" | 01:02'33" |
10 | 06'30" | 01:09'03" |
11 | 07'04" | 01:16'07" |
12 | 07'18" | 01:23'25" |
13 | 07'15" | 01:30'40" |
14 | 06'19" | 01:36'59" |
15 | 07'21" | 01:44'20" |
15.2 | 11'18" | 01:47'05" |