12.0 km | 01:35:13 | 07:54/km日期: 2017-04-23 08:29 - 總爬升: 172 m - 平均心率: 147 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 08'12" / 07'57" / 12'00" / 07'55" / 07'50" / 07'25" / 07'18" / 08'39" / 07'59" / 08'14" / 13'52" / 08'33" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'55") | 1000 / 1000 |
| 2 | | 07'57" (+00'40") | 1000 / 2000 |
| 3 | | 07'41" (+00'24") | 1000 / 3000 |
| 4 | | 07'54" (+00'37") | 1000 / 4000 |
| 5 | | 07'50" (+00'33") | 1000 / 5000 |
| 6 | | 07'25" (+00'08") | 1000 / 6000 |
| 7 | | 07'17" | 1000 / 7000 |
| 8 | | 08'38" (+01'21") | 1000 / 8000 |
| 9 | | 07'59" (+00'42") | 1000 / 9000 |
| 10 | | 08'13" (+00'56") | 1000 / 10000 |
| 11 | | 07'56" (+00'39") | 1000 / 11000 |
| 12 | | 07'47" (+00'30") | 1000 / 12000 |
| 13 | | 09'03" (+01'46") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 51.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'57" | 00:16'09" |
| 3 | 12'00" | 00:28'09" |
| 4 | 07'55" | 00:36'04" |
| 5 | 07'50" | 00:43'54" |
| 6 | 07'25" | 00:51'19" |
| 7 | 07'18" | 00:58'37" |
| 8 | 08'39" | 01:07'16" |
| 9 | 07'59" | 01:15'15" |
| 10 | 08'14" | 01:23'29" |
| 11 | 13'52" | 01:37'21" |
| 12 | 08'33" | 01:45'54" |
| 12.0 | 09'04" | 01:46'12" |
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