21.0 km | 02:03:13 | 05:51/km日期: 2013-11-06 05:05 - 卡路里: 1828 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'20" / 06'04" / 05'56" / 06'00" / 05'52" / 05'48" / 05'49" / 05'37" / 05'32" / 05'37" / 07'40" / 05'31" / 05'31" / 05'18" / 05'21" / 05'22" / 07'06" / 05'12" / 05'30" / 05'35" / 05'51" / 40'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 6670 / 6670 |
| 2 | | 05'45" | 14450 / 21121 |
11月累積里程 : 341.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 05'52" | 00:30'12" |
| 6 | 05'48" | 00:36'00" |
| 7 | 05'49" | 00:41'49" |
| 8 | 05'37" | 00:47'26" |
| 9 | 05'32" | 00:52'58" |
| 10 | 05'37" | 00:58'35" |
| 11 | 07'40" | 01:06'15" |
| 12 | 05'31" | 01:11'46" |
| 13 | 05'31" | 01:17'17" |
| 14 | 05'18" | 01:22'35" |
| 15 | 05'21" | 01:27'56" |
| 16 | 05'22" | 01:33'18" |
| 17 | 07'06" | 01:40'24" |
| 18 | 05'12" | 01:45'36" |
| 19 | 05'30" | 01:51'06" |
| 20 | 05'35" | 01:56'41" |
| 21 | 05'51" | 02:02'32" |
| 21.0 | 40'11" | 02:03'13" |
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