30.0 km | 03:44:25 | 07:28/km日期: 2017-04-23 05:19 - 平均心率: 144 - 卡路里: 1868 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67%
Pace: 06'28" / 05'47" / 05'40" / 05'29" / 05'45" / 05'43" / 05'45" / 06'09" / 07'16" / 06'32" / 11'47" / 09'58" / 07'57" / 07'49" / 07'37" / 15'02" / 10'37" / 11'02" / 09'19" / 08'53" / 09'48" / 08'37" / 07'10" / 07'31" / 07'41" / 05'52" / 05'57" / 06'04" / 06'08" / 06'37" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'57") | 1000 / 1000 |
2 | | 05'47" (+00'18") | 1000 / 2000 |
3 | | 05'39" (+00'10") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 05'44" (+00'15") | 1000 / 5000 |
6 | | 05'43" (+00'14") | 1000 / 6000 |
7 | | 05'44" (+00'15") | 1000 / 7000 |
8 | | 06'09" (+00'40") | 1000 / 8000 |
9 | | 07'15" (+01'46") | 1000 / 9000 |
10 | | 06'32" (+01'03") | 1000 / 10000 |
11 | | 08'28" (+02'59") | 1000 / 11000 |
12 | | 09'57" (+04'28") | 1000 / 12000 |
13 | | 07'56" (+02'27") | 1000 / 13000 |
14 | | 07'49" (+02'20") | 1000 / 14000 |
15 | | 07'36" (+02'07") | 1000 / 15000 |
16 | | 10'28" (+04'59") | 1000 / 16000 |
17 | | 10'37" (+05'08") | 1000 / 17000 |
18 | | 11'02" (+05'33") | 1000 / 18000 |
19 | | 09'18" (+03'49") | 1000 / 19000 |
20 | | 08'53" (+03'24") | 1000 / 20000 |
21 | | 09'48" (+04'19") | 1000 / 21000 |
22 | | 08'36" (+03'07") | 1000 / 22000 |
23 | | 07'10" (+01'41") | 1000 / 23000 |
24 | | 07'31" (+02'02") | 1000 / 24000 |
25 | | 07'41" (+02'12") | 1000 / 25000 |
26 | | 05'51" (+00'22") | 1000 / 26000 |
27 | | 05'56" (+00'27") | 1000 / 27000 |
28 | | 06'04" (+00'35") | 1000 / 28000 |
29 | | 06'07" (+00'38") | 1000 / 29000 |
30 | | 06'37" (+01'08") | 1000 / 30000 |
31 | | 06'12" (+00'43") | 45 / 30045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 360.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'47" | 00:12'15" |
3 | 05'40" | 00:17'55" |
4 | 05'29" | 00:23'24" |
5 | 05'45" | 00:29'09" |
6 | 05'43" | 00:34'52" |
7 | 05'45" | 00:40'37" |
8 | 06'09" | 00:46'46" |
9 | 07'16" | 00:54'02" |
10 | 06'32" | 01:00'34" |
11 | 11'47" | 01:12'21" |
12 | 09'58" | 01:22'19" |
13 | 07'57" | 01:30'16" |
14 | 07'49" | 01:38'05" |
15 | 07'37" | 01:45'42" |
16 | 15'02" | 02:00'44" |
17 | 10'37" | 02:11'21" |
18 | 11'02" | 02:22'23" |
19 | 09'19" | 02:31'42" |
20 | 08'53" | 02:40'35" |
21 | 09'48" | 02:50'23" |
22 | 08'37" | 02:59'00" |
23 | 07'10" | 03:06'10" |
24 | 07'31" | 03:13'41" |
25 | 07'41" | 03:21'22" |
26 | 05'52" | 03:27'14" |
27 | 05'57" | 03:33'11" |
28 | 06'04" | 03:39'15" |
29 | 06'08" | 03:45'23" |
30 | 06'37" | 03:52'00" |
30.0 | 05'50" | 03:52'16" |