10.1 km | 01:01:01 | 06:04/km日期: 2017-04-23 06:05 - 平均心率: 129 - 卡路里: 444 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65%
Pace: 07'55" / 06'00" / 05'52" / 05'43" / 05'41" / 05'35" / 05'33" / 05'50" / 05'48" / 06'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 06'43" (+01'10") | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 241.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'00" | 00:13'55" |
| 3 | 05'52" | 00:19'47" |
| 4 | 05'43" | 00:25'30" |
| 5 | 05'41" | 00:31'11" |
| 6 | 05'35" | 00:36'46" |
| 7 | 05'33" | 00:42'19" |
| 8 | 05'50" | 00:48'09" |
| 9 | 05'48" | 00:53'57" |
| 10 | 06'44" | 01:00'41" |
| 10.1 | 06'04" | 01:01'02" |
展開計圈分析
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