10.4 km | 00:50:52 | 04:54/km日期: 2017-04-22 16:05 - 平均心率: 165 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 75%
Pace: 04'43" / 04'39" / 04'46" / 05'02" / 04'52" / 04'46" / 05'02" / 05'06" / 05'10" / 04'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'04") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'34") | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'46" | 00:14'08" |
| 4 | 05'02" | 00:19'10" |
| 5 | 04'52" | 00:24'02" |
| 6 | 04'46" | 00:28'48" |
| 7 | 05'02" | 00:33'50" |
| 8 | 05'06" | 00:38'56" |
| 9 | 05'10" | 00:44'06" |
| 10 | 04'55" | 00:49'01" |
| 10.4 | 05'12" | 00:50'52" |
展開計圈分析
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