10.7 km | 01:05:48 | 06:10/km日期: 2017-04-20 05:00 - 卡路里: 511 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 99%
Pace: 06'16" / 05'44" / 06'02" / 05'58" / 06'13" / 06'45" / 05'35" / 05'47" / 06'38" / 05'49" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 06'44" (+01'09") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'37" (+01'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 07'45" (+02'10") | 650 / 10650 |
4月累積里程 : 94.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 05'58" | 00:24'00" |
| 5 | 06'13" | 00:30'13" |
| 6 | 06'45" | 00:36'58" |
| 7 | 05'35" | 00:42'33" |
| 8 | 05'47" | 00:48'20" |
| 9 | 06'38" | 00:54'58" |
| 10 | 05'49" | 01:00'47" |
| 10.7 | 07'44" | 01:05'49" |
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