10.1 km | 01:19:10 | 07:51/km日期: 2017-04-05 20:44 - 總爬升: 150 m - 平均心率: 117 - 卡路里: 355 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83%
Pace: 06'38" / 07'02" / 06'43" / 06'14" / 06'40" / 11'43" / 06'21" / 08'03" / 10'33" / 10'42" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 07'02" (+00'53") | 1000 / 2000 |
| 3 | | 06'42" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'39" (+00'30") | 1000 / 5000 |
| 6 | | 09'28" (+03'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 08'02" (+01'53") | 1000 / 8000 |
| 9 | | 10'32" (+04'23") | 1000 / 9000 |
| 10 | | 10'42" (+04'33") | 1000 / 10000 |
| 11 | | 16'25" (+10'16") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 86.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'02" | 00:13'40" |
| 3 | 06'43" | 00:20'23" |
| 4 | 06'14" | 00:26'37" |
| 5 | 06'40" | 00:33'17" |
| 6 | 11'43" | 00:45'00" |
| 7 | 06'21" | 00:51'21" |
| 8 | 08'03" | 00:59'24" |
| 9 | 10'33" | 01:09'57" |
| 10 | 10'42" | 01:20'39" |
| 10.1 | 16'27" | 01:21'55" |
展開計圈分析
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