10.0 km | 00:48:37 | 04:51/km日期: 2017-04-20 05:27 - 總爬升: 159 m - 平均心率: 148 - 卡路里: 520 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74%
Pace: 06'31" / 04'50" / 04'18" / 04'24" / 04'21" / 05'28" / 04'49" / 04'31" / 04'23" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'58") | 1000 / 1000 |
| 2 | | 04'58" (+00'40") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'24" (+00'06") | 1000 / 4000 |
| 5 | | 04'21" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'38") | 1000 / 6000 |
| 7 | | 04'48" (+00'30") | 1000 / 7000 |
| 8 | | 04'31" (+00'13") | 1000 / 8000 |
| 9 | | 04'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" (+01'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'41") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
249.71 km 
Adidas tempo 7 累積 :
1307.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'50" | 00:11'21" |
| 3 | 04'18" | 00:15'39" |
| 4 | 04'24" | 00:20'03" |
| 5 | 04'21" | 00:24'24" |
| 6 | 05'28" | 00:29'52" |
| 7 | 04'49" | 00:34'41" |
| 8 | 04'31" | 00:39'12" |
| 9 | 04'23" | 00:43'35" |
| 10 | 05'36" | 00:49'11" |
| 10.0 | 06'14" | 00:49'15" |
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