16.3 km | 01:35:51 | 05:51/km日期: 2013-11-05 04:31 - 卡路里: 1103 Cal - 溫度: 25°C - 濕度: 90%
Pace: 08'00" / 06'40" / 06'00" / 05'56" / 05'48" / 05'44" / 05'32" / 05'44" / 05'32" / 05'40" / 05'40" / 05'32" / 05'20" / 05'32" / 05'12" / 06'00" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'50") | 1002 / 1002 |
| 2 | | 06'40" (+01'28") | 999 / 2001 |
| 3 | | 06'02" (+00'50") | 1004 / 3006 |
| 4 | | 05'54" (+00'42") | 993 / 3999 |
| 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1002 / 6004 |
| 7 | | 05'31" (+00'19") | 998 / 7002 |
| 8 | | 05'45" (+00'33") | 1000 / 8003 |
| 9 | | 05'36" (+00'24") | 999 / 9002 |
| 10 | | 05'40" (+00'28") | 1000 / 10002 |
| 11 | | 05'37" (+00'25") | 994 / 10996 |
| 12 | | 05'32" (+00'20") | 1014 / 12010 |
| 13 | | 05'23" (+00'11") | 1002 / 13013 |
| 14 | | 05'33" (+00'21") | 983 / 13996 |
| 15 | | 05'12" | 1000 / 14997 |
| 16 | | 05'54" (+00'42") | 998 / 15995 |
| 17 | | 05'55" (+00'43") | 315 / 16309 |
11月累積里程 : 602.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'40" | 00:14'40" |
| 3 | 06'00" | 00:20'40" |
| 4 | 05'56" | 00:26'36" |
| 5 | 05'48" | 00:32'24" |
| 6 | 05'44" | 00:38'08" |
| 7 | 05'32" | 00:43'40" |
| 8 | 05'44" | 00:49'24" |
| 9 | 05'32" | 00:54'56" |
| 10 | 05'40" | 01:00'36" |
| 11 | 05'40" | 01:06'16" |
| 12 | 05'32" | 01:11'48" |
| 13 | 05'20" | 01:17'08" |
| 14 | 05'32" | 01:22'40" |
| 15 | 05'12" | 01:27'52" |
| 16 | 06'00" | 01:33'52" |
| 16.3 | 06'14" | 01:35'48" |
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