17.4 km | 01:44:34 | 06:00/km日期: 2013-11-04 16:29 - 總爬升: 128 m - 卡路里: 1173 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'12" / 05'44" / 05'44" / 06'00" / 06'00" / 06'28" / 05'56" / 06'28" / 07'04" / 08'48" / 06'28" / 06'24" / 07'00" / 05'40" / 05'12" / 05'00" / 04'32" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'47") | 1006 / 1006 |
| 2 | | 05'42" (+01'15") | 995 / 2001 |
| 3 | | 05'44" (+01'17") | 999 / 3000 |
| 4 | | 06'04" (+01'37") | 1002 / 4002 |
| 5 | | 06'00" (+01'33") | 999 / 5000 |
| 6 | | 06'17" (+01'50") | 1016 / 6017 |
| 7 | | 06'06" (+01'39") | 982 / 6999 |
| 8 | | 06'16" (+01'49") | 1000 / 7999 |
| 9 | | 06'59" (+02'32") | 999 / 8998 |
| 10 | | 08'32" (+04'05") | 1012 / 10011 |
| 11 | | 07'13" (+02'46") | 1000 / 11011 |
| 12 | | 06'03" (+01'36") | 982 / 11992 |
| 13 | | 06'14" (+01'47") | 999 / 12992 |
| 14 | | 05'31" (+01'04") | 1004 / 13995 |
| 15 | | 05'16" (+00'49") | 1004 / 14999 |
| 16 | | 04'49" (+00'22") | 1000 / 15999 |
| 17 | | 04'27" | 1004 / 17003 |
| 18 | | 05'06" (+00'39") | 183 / 17186 |
11月累積里程 : 602.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 06'00" | 00:23'40" |
| 5 | 06'00" | 00:29'40" |
| 6 | 06'28" | 00:36'08" |
| 7 | 05'56" | 00:42'04" |
| 8 | 06'28" | 00:48'32" |
| 9 | 07'04" | 00:55'36" |
| 10 | 08'48" | 01:04'24" |
| 11 | 06'28" | 01:10'52" |
| 12 | 06'24" | 01:17'16" |
| 13 | 07'00" | 01:24'16" |
| 14 | 05'40" | 01:29'56" |
| 15 | 05'12" | 01:35'08" |
| 16 | 05'00" | 01:40'08" |
| 17 | 04'32" | 01:44'40" |
| 17.2 | 08'54" | 01:46'20" |
展開計圈分析
留言 
