12.0 km | 01:01:00 | 05:04/km日期: 2017-04-19 18:03 - 平均心率: 169 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 05'05" / 05'03" / 05'03" / 05'02" / 04'59" / 04'54" / 05'09" / 05'00" / 04'56" / 04'38" / 05'52" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'26") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'32") | 1000 / 7000 |
| 8 | | 05'00" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'52" (+01'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'38") | 1000 / 12000 |
| 13 | | 04'10" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
214.92 km 
Mizuno RUSH UP2 累積 :
724.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 05'02" | 00:20'13" |
| 5 | 04'59" | 00:25'12" |
| 6 | 04'54" | 00:30'06" |
| 7 | 05'09" | 00:35'15" |
| 8 | 05'00" | 00:40'15" |
| 9 | 04'56" | 00:45'11" |
| 10 | 04'38" | 00:49'49" |
| 11 | 05'52" | 00:55'41" |
| 12 | 05'16" | 01:00'57" |
| 12.0 | 04'23" | 01:01'01" |
展開計圈分析
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