10.7 km | 01:08:39 | 06:26/km日期: 2017-04-18 05:01 - 總爬升: 116 m - 卡路里: 510 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94%
Pace: 06'21" / 05'40" / 05'53" / 06'20" / 06'30" / 07'27" / 05'43" / 06'26" / 06'02" / 06'41" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 06'30" (+00'50") | 1000 / 5000 |
| 6 | | 07'26" (+01'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 06'26" (+00'46") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 06'41" (+01'01") | 1000 / 10000 |
| 11 | | 08'25" (+02'45") | 665 / 10665 |
4月累積里程 : 94.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 06'20" | 00:24'14" |
| 5 | 06'30" | 00:30'44" |
| 6 | 07'27" | 00:38'11" |
| 7 | 05'43" | 00:43'54" |
| 8 | 06'26" | 00:50'20" |
| 9 | 06'02" | 00:56'22" |
| 10 | 06'41" | 01:03'03" |
| 10.7 | 08'26" | 01:08'40" |
展開計圈分析
留言 
